What to do if you feel hungry before going to bed

People usually feel hungry before going to bed, and they will eat a lot of midnight snacks at this time. However, if this continues for a long time, it is actually very bad for your body and may even lead to obesity. In fact, you can choose to eat some bread or drink milk. These methods can not only improve the situation, but also avoid obesity.

1. Warm milk

If you have trouble sleeping, you can drink a small cup of warm milk before going to bed. Everyone should know this method, because the tryptophan in milk can have a calming effect, help the brain relax, warm the stomach, and make the body comfortable and easy to fall asleep. The key is that drinking milk before going to bed when you are hungry will not make you fat~

2. Whole wheat bread and biscuits

Because of overtime work, watching TV series, and eating too little dinner, many people are accustomed to eating something before going to bed. If you want to fill your stomach without affecting your sleep quality, it is recommended to choose whole bread or biscuits. Whole foods contain more dietary fiber, which can help the stomach and intestines digest food and absorb nutrients. They also contain a special insulin that can help tryptophan reach the brain and have a calming and sleep-inducing effect.

3. Honey water

A glass of honey water before going to bed has a similar effect to milk. The glucose contained in honey can make the brain produce a substance called phenyldihydroquinazoline, which can reduce the degree of nerve response and avoid excitement. The magnesium in honey also has a certain calming effect on the brain nerves, which can eliminate tension and stress and help improve sleep quality.

4. Banana

Unripe bananas contain more tannic acid, which can easily cause constipation if eaten. Therefore, it is best to choose ripe bananas with spots on them before going to bed. Ripe bananas are rich in serotonin, N-acetyl-5-methoxytryptamine and magnesium, which can relax muscles, stabilize emotions and help sleep. In addition, bananas are low in calories and rich in dietary fiber, which can help detoxify the intestines and have the effects of beautifying the skin and losing weight. Beauties should eat more of them.

5. Almonds

Almonds are a kind of nut snack that we often eat. The reason why they have the effect of helping you sleep is because they contain tryptophan and magnesium, which can relax the body and mind and help you sleep. Moreover, almonds contain unsaturated fatty acids and dietary fiber, which can fill the stomach, lose weight, and prevent heart disease.