What is the normal heart rate at the age of 30

Generally speaking, the heartbeat rates of different people are usually different. For example, children usually have faster heartbeats than adults, and the heartbeats of the elderly are generally slower. These are normal physiological phenomena, and you don't have to worry too much. However, in daily life, women's heartbeats are slightly faster than men's, and the heartbeat rates are also different at different ages.

What is the normal heart rate at the age of 30?

The normal pulse rate of an adult at rest is generally 60-100 beats per minute. An increased heart rate is just a symptom, not a disease. It has many causes, such as anemia, infection, fever, hyperthyroidism, etc. The accelerated heart rate caused by illness is most common when you have a fever. For every 1°C increase in body temperature, the heart rate can increase by 10 to 15 beats per minute. Therefore, diseases that can cause fever often cause an increased heart rate!

If your heart rate is abnormal, it is best to go to the hospital for relevant examinations and treatments. At ordinary times, you should stay optimistic and emotionally stable, persist in treatment, and maintain confidence. Avoid panic, excitement, worry, anger, etc. You should have a regular daily routine. Eat in moderation, eat nutritious and easily digestible foods, a low-fat, low-salt diet, and avoid smoking, drinking, and strong tea. Patients with mild symptoms can engage in appropriate physical activities without feeling tired or aggravating symptoms, and avoid strenuous activities.

What is the aerobic heart rate for a 30-year-old?

Whether it is "aerobic exercise" is measured by heart rate. Exercise that maintains a heart rate of 150 beats/minute is called aerobic exercise, because at this time the blood can supply the myocardium with enough oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 1 hour, and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

What are the preparations before aerobic exercise?

1. Eat some foods rich in amino acids. While fat is burning, muscles will tighten and become sore. Eating amino acid-rich foods such as seafood rice balls or mapo tofu before exercise can better relieve muscle soreness and stiffness.

2. Drink a cup of hot drink before exercise. It can effectively promote metabolism, warm up the body in advance, and achieve the best effect in the shortest exercise time.

3. You should do relaxation exercises after exercise.

4. It is recommended to do warm-up work before or after exercise to ensure aerobic exercise and avoid the discomfort caused by lack of oxygen.