Six ways to relieve visual fatigue

An article published on the Popular Health Network stated that outpatient data showed that women are more likely to suffer from "visual sub-health" than men. The main symptoms are headaches, nausea, dry eyes and blurred vision, and 6 methods are proposed to relieve visual fatigue among working women.

Blink frequently for 10 seconds every half hour while working

Every time you blink, pressure is put on the tear glands, causing tears to flow, preventing your eyes from drying out.

After working at the computer for 1 hour, roll your eyes for 20 seconds

Support your chin with both hands and rotate your eyeballs in the order of up, down, left and right 10 times, then rotate counterclockwise 10 times.

Staring into the distance

Find a piece of grass or green trees 10 meters away. Don't squint or blink too often. Concentrate and stare at it intently for 25 seconds and identify the outlines of grass or leaves.

Put a cup of hot water next to the computer

For those who frequently use computers, place a cup of hot water next to the computer to increase the surrounding humidity and reduce eye dryness.

Eat more foods that are good for eyesight

Foods rich in vitamin A, which is closely related to normal vision. The best food sources are various animal livers and vegetables such as carrots, spinach, amaranth, and green peppers.

Wearing "low-power" lenses

Women who use desktop computers can wear a pair of glasses with a degree about 150 degrees lower than their normal degree; those who use laptops can wear a pair of glasses with a degree of 200 degrees lower, so as to avoid the increase of myopia caused by long-term viewing of close objects.