I feel sick just eating

Diet is very important to each of us. Many nutrients needed by our body are obtained from food. If you want to keep yourself healthy, you must maintain a balanced nutrition. It is very important to develop good living habits and eating habits. Many people may have had such an experience, feeling nauseous when eating. What is going on in this situation?

Why do I feel nauseous after eating?

Generally, in cases like this, you should first rule out pregnancy, then check liver function. If the test results are normal, further gastroscopy and Helicobacter pylori examinations should be conducted. You can temporarily take rabeprazole and mosapride, pay attention to a light diet, keep warm, and avoid cold.

Common good eating habits

1. Eat breakfast every day and ensure adequate nutrition.

2. Eat three meals at regular times and in regular amounts, and eat less or no snacks.

3. Drink 6-8 glasses of water every day.

4. Do not be partial or picky about food.

5. Eat less fried food and avoid eating too hot food.

6. The eating habits of “three less and one high”, namely less oil, less salt, less sugar, and high fiber.

7. Do not overeat, smoke or drink.

8. Chew your food slowly.

Why do we need to develop good eating habits?

You may also wonder, "Why do we attach so much importance to good eating habits?" "I don't do those things, but I'm still living a good life." In this regard, Mumu wants to say that a three-foot-thick ice does not form overnight. The adverse effects of unhealthy eating habits on the body will certainly take years to erupt, but it may be too late to correct them by then.

1. Drink soup before meals

The dining habit of Chinese people is to eat the rice first and drink some vegetable soup later. But from a scientific and hygienic point of view, it is better to drink some soup before eating, because if people eat immediately when they feel hungry, it will cause great irritation to the stomach, which can easily lead to stomach problems or indigestion over time. If you drink some soup before a meal, it is like doing warm-up exercises before exercise, which can activate the entire digestive organs and make the digestive glands secrete enough digestive juice to prepare for eating. This will reduce the irritation to an empty stomach and be beneficial in protecting the stomach.

2. Chew slowly

Chewing breaks food down into smaller pieces and mixes them with saliva for easier swallowing. The chewing action can also reflexively cause the secretion of digestive juices such as saliva, gastric juice and pancreatic juice, thus providing favorable conditions for further digestion of food.

3. Regular and quantitative

Eating regularly at regular times and in regular amounts is also a good eating habit. It can make the gastrointestinal tract move and rest regularly, thereby increasing the digestion and absorption rate of food, keeping the gastrointestinal function in a relatively good state, and reducing the occurrence of gastrointestinal diseases to a certain extent.

4. Eat small, frequent meals

If you eat less, the sugar concentration in the blood will be lower, the body will secrete less insulin, the cholesterol level will be lower, and the body fat will also be reduced; but no matter how many meals you eat, the total calories should not exceed the total amount of three meals a day.