What is the reason for snoring frequently when sleeping

There are many reasons for snoring when sleeping, such as being too tired during the day and being overly fatigued, which can make snoring more likely to occur when sleeping. Of course, some people like to breathe through their mouths when they sleep, or like to put their hands on their chests, which can cause snoring symptoms. Of course, some snoring is caused by illness, such as cardiovascular disease, which is quite harmful to the patient. In addition, if the body is too obese, it will often cause shortness of breath and difficulty breathing, which will also cause snoring symptoms. For some people, it is easy to cause sleep apnea. Such people should receive timely treatment.

1. Abnormal breathing method:

It is best for people to breathe through their noses after falling asleep. If they cannot breathe through their noses and instead breathe through their mouths, it is likely to cause snoring. Therefore, if you want to eliminate snoring, it is best to use a normal breathing method and breathe through your nose.

2. Respiratory obstruction:

Many people's bodies are in a state of complete relaxation after falling asleep, and the uvula in the mouth will also be extremely relaxed and will droop, which will obstruct the respiratory tract. This will greatly affect the normal flow of air. When the airflow of breathing meets the uvula, snoring sounds will occur. This is snoring caused by the vibration of the uvula in medicine.

3. Incorrect sleeping posture:

Some people snore because of incorrect sleeping posture. In order to avoid snoring caused by incorrect sleeping posture, you need to change your sleeping position in time. Generally speaking, the body and legs are in a bow shape, and it is better to sleep on the right side to avoid snoring.

4. The pillow is not suitable:

A pillow that is too high or too low can also cause snoring. Generally speaking, the height of the pillow should be kept at about 10 cm. If the pillow is not suitable, it will squeeze the throat cavity to a certain extent, blocking the airflow in and out, thus causing snoring sounds.

5. Obesity

Obese people are more likely to snore because they have more flesh in their mouths, which becomes loose during sleep, blocking the airway and causing snoring.