Why does a person suddenly feel cold?

A healthy body should be comfortable, without any discomfort. Once the body feels abnormal, you should be alert, because many times it is caused by disease. If you do not pay attention to it and take appropriate measures to treat it, the condition may continue to worsen over time, and it will be difficult to treat at that time. For example, if you feel that your body is suddenly cold, you should pay attention to it. So, what is going on when a person suddenly feels cold?

Experts say this is a symptom of osteoporosis. Osteoporosis can cause a person's bones to become thinner, the number of trabeculae to decrease, the ratio of bone mineral components and bone matrix to decrease continuously, the internal pressure of bone tissue to increase, and internal ischemia and hypoxia to occur, which will cause local soreness and a feeling of chills. Therefore, chills are mainly caused by poor blood circulation in patients. In addition, it is also related to poor metabolism in osteoporosis patients. This situation usually happens to the elderly, and prevention should start from daily life.

First of all, sunbathing is the best way to relieve this symptom. The ultraviolet rays in the sun can make the human skin produce active vitamin D, which is an essential substance in bone metabolism. It can promote the absorption of calcium in the intestines, so that the ingested calcium can be absorbed more effectively, which is beneficial to bone calcium deposition.

Secondly, you should pay attention to a balanced diet and eat more calcium-rich foods such as dairy products, tofu, fish and shrimp. Although osteoporosis is more common among middle-aged and elderly people, prevention should be planned from a young age, especially for women. In recent years, more and more young urban women have been suffering from osteoporosis. Random weight loss, dieting, fear of sun exposure and lack of exercise are all causes of osteoporosis. Nowadays, some young girls avoid the sun and excessively pursue whitening, which is not conducive to bone mass storage. In particular, if pregnant mothers do not receive adequate sun exposure, it will promote calcium absorption and may affect the bone health of the fetus.

The main causes of osteoporosis are changes in hormone levels, insufficient calcium and vitamin D in the diet, and lack of physical exercise. If you over-protect yourself from the sun in the summer, the body's endogenous synthesis of vitamin D will be reduced. It is worth reminding that if you experience a cold breeze, do not take it lightly and go to the hospital for a comprehensive examination in time. Because in addition to osteoporosis, other diseases may also cause this symptom, such as hypothyroidism, fibromyalgia syndrome, polymyalgia rheumatica, and low immunity.

What should you do if your body suddenly feels cold? Feeling suddenly cold is not a good symptom. You must not underestimate this phenomenon. Many serious diseases are accumulated from these small problems. Osteoporosis is called the invisible killer, and the younger people are getting older, the more we should not underestimate it. When our body shows symptoms of sudden chills, we must go to the hospital for a comprehensive examination.