Will wearing hip-lifting pants help?

Nowadays, many people have sagging and loose buttocks due to frequent sitting for long periods of time. Especially some women, their buttocks sag after giving birth and the fat accumulation is more serious. Many people choose to wear hip-lifting pants, intending to achieve the purpose of lifting the buttocks by wearing hip-lifting pants. So, is wearing hip-lifting pants useful? What method is better to lift the buttocks?

Experts pointed out that hip-lifting pants can only achieve a short-term hip-lifting effect, but it is not long-lasting, the indicators are not a cure, and long-term wearing hip-lifting pants has a great impact on my blood circulation and cause health hazards. Therefore, experts still recommend that you adopt buttock lift surgery to improve your buttocks. There will be no side effects and it can achieve the effect of permanent buttock lift.

First of all, tight underwear causes secretions in the genitals to accumulate, which can easily cause vulvitis. Moreover, because the slimming clothes wrap the abdomen tightly, the kidneys, spleen, liver, stomach, intestines and other organs in the abdominal cavity are compressed, making the internal organs and their nervous system in a state of tension for a long time, resulting in reduced gastrointestinal function and weakened digestive system, thus causing constipation.

In addition, slimming underwear can cause hypoxia in people, leading to breast swelling, pain, etc. Therefore, doctors recommend that you should be careful when choosing slimming underwear and should not wear it for a long time.

Method 1 for lifting the buttocks: Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats can greatly tighten the gluteus maximus and leg muscles.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back foot backwards until your calf is parallel to the ground, then relax. At this point, focus on keeping the center on the heel of your front foot. Then slowly return to position 1. Do 8-10 reps on each foot as one round, and do 2-3 rounds each time. If you can feel the hip of your front leg being stretched, that's the beginning of success.

4. Practice imitating water skiing to strengthen the gluteus maximus and gluteus medius.

1. Get into a crawling position, place a mat on your abdomen, and cross your legs.

2. Use your hips to move your legs up and down alternately. Perform steps 1 and 2 8 to 10 times, alternating feet. This is one round, and you need to do 2-3 rounds each time. This has the effect of centering and lifting the hips inward.

From the above introduction, it can be seen that if you wear hip-lifting pants for a long time, it will cause great harm to the human body. In severe cases, it may also lead to some physical diseases. Therefore, it is best to take hip-lifting exercises to achieve the purpose of hip-lifting. It is best not to wear hip-lifting pants frequently, especially those that are not breathable. It is best to insist on doing some hip-lifting exercises.