Is there a difference between monkey mushroom and Hericium erinaceus

Hericium erinaceus is an edible fungus with great nutritional value. It is also called Hericium erinaceus. Now many biscuits are made into Hericium erinaceus biscuits. Most people choose to stew Hericium erinaceus with chicken when eating it. This not only tastes good, but also has high nutritional value. In fact, different regions have different names. So is there a difference between Hericium erinaceus and Hericium erinaceus?

Nutritional value of Hericium erinaceus

1. Hericium erinaceus is an excellent food that is high in protein, low in fat, and rich in minerals and vitamins.

2. Hericium erinaceus contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride levels, regulate blood lipids, and promote blood circulation. It is an ideal food for cardiovascular patients;

3. The polysaccharides, polypeptides and fat substances contained in Hericium erinaceus can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating digestive tract cancer and other malignant tumors;

4. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can aid digestion and have remarkable effects on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases;

5. Hericium erinaceus has the function of improving the body's immunity and can delay aging.

How to cook Hericium erinaceus stewed pork ribs

Ingredients

50g Hericium erinaceus 200g pork ribs

Excipients

50g carrots, 4g wolfberries, 4g salt, 4 red dates, 1.5L water, a little coix seed

How to cook Hericium erinaceus stewed pork ribs

1. Wash the ribs and put them in cold water to boil, skim off the foam, wash and set aside

2. Cut the round pieces to a moderate thickness, not too thin

3. In order to make the water fully soak the Hericium erinaceus, add something on top, otherwise the Hericium erinaceus will float up

4. Hericium erinaceus can be cut thinner to make it taste better

5. I have prepared red dates, coix seed and wolfberry here. It is also feasible to add a little more nutrition

6. Pour all ingredients into the pot and stew together

7. Use a pressure cooker, which will take about an hour, and use a low heat. It would be even better if you have a special stew pot, so that the nutrients will not be lost so much.

8. If the monkey mushroom is cut too thick, it will not be easy to chew. You must cut it thinner because the texture of the monkey mushroom is relatively thick.