What should I do if my cervical spine is a little bent

Cervical problems have become a common problem among modern people. This is mainly because modern people are under great pressure in life, often sitting in the office for long periods of time and suffering from cervical strain, which will lead to cervical diseases. The most obvious symptom is pain, especially at night, which makes sleeping very uncomfortable and often affects sleep. However, cervical problems can be improved through some lifestyle habits, such as reducing long periods of sitting and heavy labor.

reason

The physiological curvature of the cervical spine is extension, and your situation is related to long-term posture. For treatment, it is recommended that you go to the acupuncture department of a regular Chinese medicine hospital for acupuncture treatment. You can make a buckwheat husk pillow. When you lie flat, you can raise your cervical spine and lower the back of your head slightly. When you lie on your side, the pillow should be at the same height as your shoulders. Can help restore physiological curvature.

Self-exercise therapy

1. Neck exercise: Tilt your head forward ten times, tilt it back ten times, tilt it to the left ten times, and tilt it to the right ten times. Then slowly shake your head, turning left ten times and right ten times.

2. Shake your upper limbs: shake your left arm twenty times, then shake your right arm twenty times.

3. Practice your fingers by grabbing the air; stretch your arms out and flex and extend the five fingers of both hands. You can do this 50 times.

4. Local massage: You can find tender points, nodules or muscle tension near the neck, Dazhui point and Fengchi point, and rub, press, push and pinch these reaction points.

5. Remote acupoint pressing: look for tender points on the back of the hand, the back of the foot, the anterior and lateral sides of the buttocks, and the outer sides of the calves. Apply acupoint massage on this reaction point.

6. Rub your palms and waist: Put your palms together and rub them to warm them up. Then rub your hands on your waist, moving up and down, for 50 times.

7. Pinch the ankle tendons: Use your hands alternately to pinch the large tendons behind the ankle.

8. Pinch and rub the Ren Zhong point with your thumb and index finger.

9. Lift and rub the ears; pull the ears with your hands, then rub them until the ears become warm.

You can perform the procedure once a day. The technique should be used from light to heavy gradually, and the intensity should be within the tolerance level. If the treatment is performed according to the law, it will generally be effective in 1-2 months.