How many calories does water spinach have

Water spinach is a vegetable with relatively low calories. It is the most suitable vegetable for women who suffer from internal heat or want to lose weight, because it contains a lot of vitamin C and carotene, which is effective in lowering blood lipids and losing weight. Water spinach is low in calories and is relatively simple to prepare. Just pick the vegetables, then add garlic and stir-fry until cooked. Do not stir-fry for too long as it will turn yellow easily.

1. Low calories

The calories in water spinach are not high. 100 grams of edible part of water spinach contains 23 calories, while 100 grams of stir-fried water spinach contains 43 calories. A plate of water spinach contains about 300 grams, with 129 calories. Therefore, it can be seen that water spinach is a low-calorie food and is recommended for consumption during weight loss.

2. Nutritional Benefits

Water spinach is very rich in nutrients, including protein, fat, carbohydrates, niacin, carotene, vitamin B1, vitamin B2, vitamin C and other nutrients. Vitamin C can lower cholesterol and triglycerides, and has the effect of lowering blood lipids and losing weight. Therefore, eating some water spinach can not only supplement a large amount of nutrients needed by the human body, but also help lose weight. In addition, traditional Chinese medicine also believes that water spinach has the effects of cooling blood and stopping bleeding, clearing heat and removing dampness. It has certain effects on nosebleed, constipation, stranguria, bloody stool, hematuria, hemorrhoids, carbuncles, fractures, snake and insect bites, etc.

3. Instructions for consumption

It is relatively suitable for most people to eat water spinach, but for some people, eating it may have adverse effects on the body, so it is not suitable to eat water spinach. For example, people with weak constitution, weak spleen and stomach, and diarrhea should not eat too much water spinach. The reason is that water spinach is a cold food. Eating it may aggravate the symptoms and be harmful to health. In addition, when eating water spinach on a daily basis, you should also be careful not to eat it with milk, as it will affect the body's absorption of calcium.