What are the symptoms of liver blood deficiency

We all know that liver function is very important to us, because liver function has the effect of detoxification. When the liver function is damaged, the toxins in the body cannot be discharged, which will cause various diseases. Therefore, some patients will have liver blood deficiency. At this time, the patient's body will become weaker. So what are the symptoms of liver blood deficiency?

Symptoms of liver blood deficiency

Regarding the symptoms of liver blood deficiency, liver disease experts point out that liver blood deficiency is a common symptom of liver problems. Clinical observations show that the symptoms of liver blood deficiency are often characterized by dizziness, decreased vision, night blindness, or limb numbness. Common symptoms of liver blood deficiency include the following aspects:

1. Symptoms of liver blood deficiency in women include scanty and light-colored menstruation, or even amenorrhea.

2. The symptoms of liver blood deficiency are mainly dizziness, tinnitus, dry eyes, blurred vision or even night blindness, pale face, dull nails, frequent dreams at night, pale tongue with white coating, and weak pulse.

3. Long-term deficiency of liver blood and inability of blood to nourish tendons may lead to numbness of limbs, stiffness of joints, tremors in hands and feet, etc.

What foods are good for liver blood deficiency

1. Longan meat

Longan meat benefits the heart and spleen, and replenishes blood and qi. You can cook porridge with longan and red dates to get nourishment.

2. Dried mulberries

Among fruits, "blood-replenishing fruit" is most conducive to the retention of some stable nutrients during the sun-drying process, such as iron, zinc, manganese, protein, antioxidants, etc.

3. Red dates

Red dates are sweet and warm in nature, and they nourish the spleen and stomach meridians. They have the functions of replenishing qi and blood, strengthening muscles and bones, and alleviating the properties of medicine.

Dietary Recipe for Liver Blood Deficiency

1. Pork liver porridge

Ingredients: 100-150 grams of pork liver, 100 grams of glutinous rice, three scallions, three slices of ginger, and appropriate amount of salt.

Preparation: Wash the pork liver, cut it into small pieces, put it into a casserole with glutinous rice, add about 700 ml of water, and cook the porridge over low heat; chop the scallions and ginger, and when the pork liver is cooked and the porridge is thick, add the scallions, ginger, and salt, stir well and cook for a while.

Efficacy: Nourishes blood, benefits liver, and improves eyesight. It is used to treat dizziness, blurred vision, decreased vision, dry eyes, tears in the wind, as well as anemia, chronic hepatitis, night blindness, etc. caused by liver blood deficiency.

2. Braised pork trotters with rice and dates

Ingredients: 1000 grams of pig's trotter, 100 grams of peanuts (with red skin), 40 dates, appropriate amounts of cooking wine, soy sauce, sugar, pepper, ginger, onion, oil, MSG, and salt.

Preparation method: Wash the peanuts and dates, and soak them in clean water for about half an hour; wash the ginger and green onions, and chop them for later use. Remove the hair from the pig's trotters, scrape and clean them, remove them from the pot when they are four-quarters cooked, and mix them with soy sauce. Put the pot on the fire, add oil and heat it to 70% to 80% hot, put in the pig's trotters and fry until golden brown, then take them out and put them back into the pot. Pour in an appropriate amount of water, add peanuts, dates, cooking wine, peppercorns, ginger and onions; after boiling, change to low heat and simmer until the pig's trotters are cooked through, then add sugar, MSG and salt.

Efficacy: Nourishes blood, calms nerves, and increases milk production. It is suitable for people with blood deficiency caused by pale complexion, dizziness, palpitations, insomnia, memory loss, no milk or little milk after delivery, as well as anemia, leukocytopenia and other blood deficiency.

3. Carrot Beef Stew

Ingredients: 500 grams of lean beef, 150 grams of carrots.

Method: Wash and cut the beef into pieces, put it into boiling water to remove the blood, and then take it out; wash, peel and cut the carrots into pieces, put them into the pot together with the beef and boil over high heat, then add seasoning and cook over medium heat until cooked and soft.

Efficacy: Nourishes liver blood, benefits heart qi, calms the mind and stabilizes the spirit. Suitable for fatigue, palpitations and insomnia in people with blood deficiency.