What can be added to red bean and coix seed to remove moisture the most?

Red beans are a very good food for removing moisture. Many women like to make porridge with red beans and coix seeds, but apart from these, what else can be added to red beans and coix seeds to remove moisture the best? I believe that when it comes to dehumidifying foods, what everyone thinks of is red bean and barley porridge. The method is very simple, just cook them together. It is very suitable for people with damp-heat constitution. But to achieve better results, other foods need to be added.

Why am I still so damp after drinking so much red bean and barley porridge?

There is an organ in our body called the spleen. What role does the spleen play in our body? It is responsible for transporting water vapor to various parts of the body. For example, if it is transported to the kidneys, it can be excreted through urination, and if it is transported to the pores, it can be excreted through sweating.

The spleen likes dryness the most and dislikes dampness, so if there is too much moisture in the body, the spleen needs to work non-stop and will get tired and injured after a long time. A damaged spleen is what we often call spleen deficiency. If the spleen is weak, the ability to transport and transform water vapor is reduced, and water vapor accumulates in the body and cannot go out. Naturally, the moisture will become heavier. Dampness and spleen deficiency are in a vicious cycle.

Therefore, if you want to eliminate dampness, you must eliminate dampness and strengthen the spleen at the same time to be effective.

Many people ask me, why is it that drinking red bean and barley porridge and red bean and barley powder doesn’t work, and the dampness is still so heavy? It’s because you only remove dampness but fail to strengthen your spleen.

Moreover, the coix seed in this recipe is used to remove dampness, but the red beans are used to protect the heart and have no effect in removing dampness. Traditional Chinese medicine says that "red beans remove dampness", but in fact the "red beans" here refer to "adzuki beans". Many people do not understand traditional Chinese medicine and get it wrong. In this case, how much dampness can you expect to remove?

The most effective spleen-strengthening herb is Gorgon Fruit

For strengthening the spleen, the most effective thing is a plant that grows in water - water chestnut. Gorgon fruit is also called chicken head rice and has the reputation of "ginseng in water". It is often used to strengthen the spleen and eliminate dampness.

According to ancient medical books, Gorgon fruit is sweet and astringent in taste, and neutral in nature. It has the effects of strengthening the spleen and removing dampness, strengthening the kidneys and replenishing essence, tonifying the middle and replenishing qi, and resisting aging and prolonging life. Gorgon fruit can strengthen the spleen, adjust the functions of the spleen and stomach, nourish the spleen and stomach, and give it power; Gorgon fruit can also strengthen the kidneys. When the kidneys are healthy, the urination function will be strong, and the water vapor in the body will be discharged through urine, making the body dry. This is also a great way to remove dampness.

Strengthen the spleen and eliminate dampness, recommend a classic diet recipe

However, eating water chestnut alone is not enough, because the dehumidifying effect of water chestnut itself is not very strong. It also needs to be combined with other ingredients with more obvious dehumidifying effects, such as coix seed, red bean, etc.