What is the reason for numbness in the heels

Heel numbness is a very common phenomenon. If you stand or sit for a long time, or squat for a long time, it is easy to cause heel numbness. Heel numbness is mostly caused by compression of the nerve roots. Therefore, if you want to relieve this symptom, it is best not to sit or stand for a long time, squat for a long time. Try to move around after standing for a while. Doing this for a long time will affect your health.

Numbness in the hands and feet is caused by poor peripheral blood circulation. Numbness occurs due to insufficient local blood supply to the hands and feet. Numbness in the hands and feet is a symptom that people often experience in their daily lives. It can be caused by pregnancy, incorrect sleeping posture, and squatting on the toilet for a long time.

Nerve compression may cause numbness in the foot

There are many nerves throughout the human body. Nerves control the body's daily movements. The prevention and treatment of diseases can also be alleviated through nerves, but the emergence of numbness is also related to nerves.

Treatment for numbness in feet: walking and stamping feet

The numbness in the legs caused by sitting for a long time is a temporary numbness caused by nerve compression. You can get up and walk around, lift the numb leg and stomp your foot hard, or hold the second toe of the numb leg with your hand. These can immediately relieve the numbness and return to normal.

It will usually disappear in a short time and there will be no big problem. However, if some people experience numbness in their hands and feet for a long time (more than a day) and the symptoms do not subside, it may be a sign of illness in the body.

We all know the feeling of numb feet. Sometimes when we sleep with our feet pressed down for too long, our limbs may become numb. This is normal. But if there is no pressure and your hands and feet often feel numb, you should pay attention! You may have these diseases!

Guillain-Barré syndrome

Some teenagers experience numbness in their feet and need to consider whether it is Guillain-Barré syndrome. Guillain-Barré syndrome, also known as acute polyradiculitis, has an unknown etiology. This disease can cause numbness in the feet when it occurs, but it mostly occurs in children and young adults. Before the onset of the disease, patients often have a history of colds, runny nose, diarrhea, etc.

Some parts of the feet that are numb are prone to numbness, so patients often cannot find the right department to go to for treatment. At this time, they should go to different departments for diagnosis and treatment according to the part of the numbness.

Numbness in one side of the thigh, calf, or foot may be caused by lumbar disease. It is usually chronic, recurring numbness, accompanied by symptoms such as lower back discomfort, soreness, and coldness.

Strenuous exercise, heavy physical labor, smoking, cold, poor posture, etc. can easily cause the disease.

Sometimes, the cause of this symptom may be a lack of vitamin C in addition to certain circulatory disorders. People with anemia generally have lower blood oxygen supply capacity, so you need to go to the hospital for a check-up. It may be iron deficiency anemia. You should eat more iron-containing foods, such as "spinach" (the highest iron content among vegetables), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (blood tonic), celery, etc.

It should be noted that you should not eat too much or eat randomly (eating too much iron can easily lead to diabetes). You should pay attention to the allocation of your daily diet and try to diversify your food. If the situation is serious, you must go to the hospital to see a doctor!