Is it good for your health to quit smoking all of a sudden?

Cigarettes are something that contain toxic ingredients. Some people like to smoke because some ingredients in cigarettes can paralyze the brain and allow people who are under long-term mental stress to relax a little. However, there is a component called nicotine in cigarettes that is addictive, and smoking too much can also harm the human body. For some reasons, some addicted smokers choose to quit smoking, but will quitting smoking all of a sudden have any impact on the body?

The half-life of nicotine is 2 hours, which means that smokers will feel various discomforts in their bodies if they do not smoke for 2 hours. The discomfort caused by quitting smoking includes oral ulcers, coughs, cold sweats, etc. The above symptoms may appear as soon as you start to quit smoking.

1. So how long does it take to quit smoking successfully?

The half-life of nicotine is only 2 hours, which means that nicotine will be completely inactivated after 4 hours! However, nicotine will react with sperm and cause sperm degeneration, which is not good news for men!

Fortunately, the longest lifespan of human cells is only 120 days, or 4 months! As long as you can survive the four-month smoking cessation period, your body will be fully restored to health.

2. What are some good ways to quit smoking?

1. Exercise

The body's detoxification function is perfect and proper, and it is not just about liver detoxification and bowel movements! Sweating during exercise is also a way to detoxify, so remember to replenish body fluids after exercise!

2. Drink more Youji Yisheng Tea

Youji Yisheng Tea is a liver-nourishing tea that can help the body eliminate nicotine faster and reduce withdrawal reactions. The best time to drink it is before bedtime (22:30-1:00) and in the afternoon (12:00-14:00), 500ml a day. You can replenish body fluids, vitamins and trace elements in appropriate amounts!

3. Strong willpower

Before quitting smoking, we must know: as soon as we start to quit smoking, withdrawal reactions such as oral ulcers, coughs, cold sweats, and drowsiness will occur. Even though it's very painful, it's a process that will slowly get better. As long as you can survive 120 days, you will be fully recovered!

3. Are people who quit smoking scary?

Less than 20% of people successfully quit smoking, and the relapse rate is very high. Most people succumb to the tyranny of nicotine. This is why everyone says: people who quit smoking are terrible! Nicotine is an addictive substance that can give people a false sense of "satisfaction" and even increase personal confidence and charm. Once you stop smoking for 2 hours, you will feel an indescribable "sense of emptiness" and may even start to sweat, become inattentive, have a bad temper, etc.

So, people who quit smoking are terrible! What’s scary is that they have firm beliefs and can move towards their goals step by step! It is a very valuable quality!