What should I do if I become darker after military training

Nowadays, whether it is high school or university, there is a period of military training before the start of school. As we all know, the hottest period is during military training. We will become much darker after each training. Even if we apply more sunscreen, there will be no obvious effect. This is a huge blow to girls, so everyone needs to know some specific whitening methods. So, what should you do if your skin becomes darker after military training?

Whitening secret 1: First, you need to make the sunburned skin no longer serious. In fact, the method is similar to that of treating sunburn. After sun exposure, go to a convenience store and buy a bottle of ice water (if you have the conditions, you can make it yourself in the refrigerator, which is more convenient. Of course, the conditions in school are not so good). Soak a cotton pad in ice water and apply it to the sunburned area. Apply it several times until the skin no longer feels hot.

Whitening secret 2: Wait until the skin condition is not so serious before cleaning. Do not use irritating substances. You can try some plant soaps. After cleaning, spray moisturizing water heavily, or spray directly on the mask paper. The above two steps must be completed every day during military training.

Whitening secret 3: After the military training, start the whitening homework. The daily whitening compulsory course is to clean and moisturize at night, and then do whitening. The ingredients of whitening masks on the market are too mixed, so you can make your own. The simplest way is to buy fresh cucumber slices from the school fruit stall and apply them on.

Whitening secret 4: Pay attention to your diet. Buy fresh lemon slices and soak them in water to drink every night. Of course, you can't drink too much water at night. During the day, pay attention to eating more vitamin-rich foods such as tomatoes and drink more milk. All of the above measures can speed up the process of returning to health after military training.

How to get white again after getting tanned during military training? It is best to take precautions before military training begins.

Preventive measure 1: Military training uniforms are generally long-sleeved. No matter how hot it is, do not roll up your sleeves and trouser legs. Female athletes should pay special attention to this. Don't ignore the neck; you can put the collar up, unless your coach objects. You should also wear a hat properly and adjust the brim according to the position of the sun! Moreover, military training uniforms are generally rough, so a vest and shorts are a must.

Preventive measure 2: Don’t go out without makeup because you sweat a lot during military training. Don't put on makeup on your face, but take good care of yourself, especially hydrating and sunscreen, and treat it as the highest level for traveling.