Can practicing splits help slim down your legs?

The splits are a basic dance move. Many dances start with the splits because they can stretch people's ligaments very well. But now many people practice splits not for dancing, but for losing weight. The splits can stretch the calf muscles and achieve the purpose of slimming the legs. Many people who practice dancing have slender calves, which are achieved by stretching. But can practicing the splits really help you lose weight on your legs? And what is the correct way to practice the splits?

1. Can the splits help you lose weight on your legs?

Strengthening leg muscle training can make the leg lines more perfect, but sometimes excessive exercise, especially for athletes, can cause overdeveloped muscles and thick legs. The secret to slimming down your calves: Actually, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat. Method 1: You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side. Method 2: During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation. Step 2: Strengthen fat-burning and tightening exercises. When the calves begin to become soft (or the calves are naturally loose), the next round of weight loss work is to strengthen the fat-burning and tightening effects. You can do some tightening exercises every day.

2. How to practice the splits

1. First, you can find help from a table or railing at home and start with stretching your legs. The degree of stretching should be until the medial ligament hurts. Stretch for about half an hour every day. Remember to switch legs and press both sides.

2. Not only do you need to stretch your legs from the front, you also need to stretch your legs from the side and from the back. That is, facing the railing is called front leg stretching, facing the side at 90 degrees to the railing is called side leg stretching, and back leg stretching is done with the back of the railing and the body pressed backwards.

3. If you feel that it is not difficult to stretch your legs at the normal height, you can choose a higher height and continue stretching your legs. It is better to proceed step by step and not rush into anything. Not only will your legs hurt, but the ligaments in your legs will be damaged and it will be difficult to recover.

4. Now you can try doing a split to see if you can get very close to the ground. Of course, when a higher railing is not suitable for your practice, you can often do the splits to continue stretching your legs.