What are the methods and techniques to prevent skin cancer

Skin diseases such as skin cancer do have a relatively high incidence rate in our real life. The occurrence of such diseases has a great impact on the patient's skin and physical health, so we should pay attention to our own prevention of skin cancer. Then, what are the preventive measures for skin cancer?

Various ways to prevent skin cancer

1. In daily life and work, we should try to avoid long-term contact with harmful chemicals such as asphalt, tar, arsenic, benzopyrene, etc. These chemicals are highly carcinogenic. For workers who must be exposed to harmful chemicals for a long time due to work needs, they must have good labor protection.

2. Consciously protect our living environment and do not burn tires, asphalt, plastic, wire skins and other materials at will.

3. Avoid prolonged exposure to the sun. Medical scientists have found that ultraviolet radiation can induce skin cancer. Farmers, fishermen, and field workers who work in the sun for a long time are much more likely to develop skin cancer than those who work indoors. So when working or playing outdoors, you can apply sunscreen or other items.

4. Pay attention to ionizing radiation, which is mainly for radiation workers.

5. Actively treat the primary disease. People with precancerous lesions such as actinic keratosis and xeroderma pigmentosum should receive treatment as soon as possible to nip skin cancer in the bud.

6. Strengthen physical exercise and improve physical fitness. Traditional Chinese medicine says: "When the positive energy is inside, the evil cannot enter."

7. Apply sunscreen. It is best to apply sunscreen to all exposed skin. Sunscreen cosmetics generally achieve the purpose of sun protection by absorbing or reflecting ultraviolet rays. Sunscreen products are generally marked with a sun protection factor (SPF). The higher the factor, the better the effect. Usually, you can choose a sunscreen product with SPF15.

8. Cover your eyes with clothes. Even on a cloudy day, 70% of ultraviolet rays will still be projected onto the ground. Ultraviolet rays will penetrate the surface of the skin and damage deep skin cells, triggering the growth of cancer cells. Therefore, when walking outdoors during the day, you should wear a hat, long-sleeved clothes, etc.

9. Dietary precautions: Vitamin C and E can help resist sun exposure. In addition, tea contains an anti-cancer substance called polyphenols, which can inhibit the activity of free radicals. Therefore, drinking tea can also prevent skin cancer.

I believe that no one wants to be troubled by diseases like skin cancer in life, so we should learn more about the prevention measures of skin cancer in our daily life, take active preventive measures, and try to avoid such diseases from happening to ourselves. I hope that the preventive measures introduced by the editor above can really help people stay away from skin cancer.