What are the effects of black tea, honey and ginger

Many friends are accustomed to adding some honey when drinking tea, because adding some honey can make the taste and benefits more abundant. Generally speaking, black tea can be drunk directly after it is brewed, but some friends are accustomed to adding some black tea to the black tea. The irritation of black tea is relatively small, it can help our body's digestion, and adding some honey can also enhance intestinal motility, so it can be added.

People will feel stomach discomfort when drinking green tea without eating. This is because tea polyphenols, an important substance contained in tea leaves, have astringent properties and have a certain stimulating effect on the stomach, which is more irritating when the stomach is empty. But black tea is different. It is made through fermentation and baking. Tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase, and the content is reduced, and the irritation to the stomach is reduced accordingly. In addition, the oxidation products of these tea polyphenols can also promote human digestion. Therefore, black tea not only does not hurt the stomach, but can nourish the stomach. Regularly drinking black tea with sugar or milk can reduce inflammation, protect the gastric mucosa, and also has a certain effect on the treatment of ulcers.

Studies have shown that honey has a regulatory effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey can enhance intestinal motility and significantly shorten defecation time.

There are many benefits of black tea. Friends with poor digestion can drink some black tea on a regular basis, but they should drink it in moderation and not too much. When drinking black tea, you can also drink it with other things, which can make the tea taste better. When brewing, it is recommended that friends use boiling water, which can fully exert the efficacy of the tea and the effect is very good.