How long does it take for your heart rate to recover after exercise

Generally speaking, the number of heartbeats when a person is at rest is different from the number of heartbeats when he is exercising. Some people have the habit of exercising regularly. As we all know, a person's heartbeat will accelerate after exercise. However, the degree of exercise is different, and the number of heartbeats is usually different. If the exercise stops, the person's heart rate will slowly return to normal, but how long does it take for the heartbeat to return to normal after exercise? This is the issue that everyone is most concerned about.

How long does it take for your heart rate to recover after exercise?

Heart rate refers to the number of times the heart beats per minute when in a resting state, also known as resting heart rate. The normal value is 60 to 100 beats per minute. Your heart rate increases after exercise. Generally speaking, if you exercise moderately, you will return to normal in about six minutes. If the amount of exercise is less, you can return to normal after three minutes. If the amount of exercise is very strenuous, it may take ten minutes to return to normal. If you already have a heart disease, it will take half an hour to an hour to return to normal.

The length of time it takes for heart rate to recover after exercise depends on the individual's physical condition and the intensity of the exercise. There is no specific time. Generally speaking, the approximate range is:

If your heart rate does not return to your resting heart rate within 10 minutes after exercise, it means that you have exercised too much. If it returns to your resting heart rate within 3 minutes, it means that you have exercised too little and you need to increase the amount of exercise. It takes about 6 minutes to restore your heart rate to your resting heart rate, which is relatively appropriate.

How to recover your heart rate faster after exercise

A small jog can gradually slow down your heart rate and return it to a resting state. Therefore, if your heart rate is too fast after exercise, reducing your stride and slowing down your speed are ways to lower your heart rate.

However, there is no need to recover quickly after exercise. After exercise, especially strenuous exercise, it is correct to recover gradually, usually by doing some cool-down exercises.

Normal heart rate range after exercise

When at rest, the heart rate is generally between 60-90.

Heart rate is closely related to physical fitness

A shorter recovery time indicates a higher level of physical function. The speed of heart rate is closely related to physical fitness. People who exercise regularly have a slower heart rate. This is because exercise enhances heart function, increasing the amount of blood pumped with each heartbeat to meet the body's needs, thus reducing the number of heartbeats.

However, some people have a slow heartbeat due to weak constitution or physiological factors. Therefore, there are two situations regarding fast or slow heartbeat. People who exercise regularly generally have a slow heart rate, which is the effect of exercise; people who do not exercise regularly have a slow heart rate and are often weak.