I have a method for treating dysmenorrhea by soaking your feet

Several different foot soaking methods can help you stay away from the title of "dysmenorrhea woman" and get through each month with ease.

1. Foot bath to treat dysmenorrhea caused by yang deficiency and cold excess

The main symptoms of Yang deficiency and cold excess type are cold pain in the lower abdomen and cold hands and feet, which can be improved by hot compresses. In this type of situation, the method of treating dysmenorrhea should focus on warming the meridians, dispelling cold and relieving pain.

Recommendation: The Chinese medicinal materials used for foot soaking should mainly enter the foot Shaoyin Kidney Meridian. You can add 15 grams of cinnamon, 15 grams of Linderae scabra, 15 grams of angelica, 15 grams of cloves, 15 grams of Chuanxiong, 6 grams of fennel, 6 grams of dried ginger, and 6 grams of Evodia rutaecarpa, add a small amount of salt, boil the water and then soak your feet.

2. Foot bath to treat dysmenorrhea caused by qi deficiency and blood deficiency

Pain caused by qi deficiency and blood deficiency often manifests as lower abdominal pain during menstruation. When pressing the lower abdomen with your hands, there will be slight pain, and the menstrual flow is small and light in color. This type of treatment for dysmenorrhea needs to focus on replenishing Qi, nourishing blood and regulating menstruation.

Suggestion: In traditional Chinese medicine, the spleen is believed to be the source of the biochemical transformation of qi and blood, so the Chinese medicinal materials needed for foot soaking should mainly be those that enter the Taiyin spleen meridian of the foot, and an appropriate amount of sweet water can be added to guide the meridian. It is recommended to add 15 grams of Chuanxiong, 15 grams of white peony, 15 grams of Atractylodes, 15 grams of Rehmannia, 15 grams of Angelica, 15 grams of Eucommia, and 15 grams of Astragalus, and then add appropriate amount of sugar, and use it for foot soaking after cooking.

3. Foot bath to treat dysmenorrhea caused by qi stagnation and blood stasis

The Qi stagnation and blood stasis type usually manifests as lower abdominal distension and pain before and after menstruation, dark menstrual blood with blood clots. The method of treating dysmenorrhea of ​​Qi stagnation and blood stasis type should focus on harmonizing Qi and blood, removing blood stasis and relieving pain.

Recommendation: The Chinese medicinal materials chosen for foot soaking should mainly be those that enter the foot Jueyin liver meridian, and an appropriate amount of medicinal vinegar to guide the meridians can be added. It is recommended to add 30 grams of Motherwort, 30 grams of Linderae scutellariae, 30 grams of Citrus aurantium, 10 grams of safflower, and 10 grams of Ligusticum chuanxiong, then add 2 liters of water and 50 ml of vinegar, bring to a boil over high heat, then turn to low heat and simmer for half an hour, then let the cooked medicine cool and soak your feet with the residue. Make sure the amount of medicine is enough to soak your ankles. If there is not enough medicine, add a little more warm water.