Is there anything anti-inflammatory in life?

Diseases are very common in people's daily lives, because many factors in people's daily lives can cause the occurrence of diseases, and many diseases are accompanied by inflammation. When treating these diseases, the first thing is to carry out anti-inflammatory treatment, but many people don’t know which method can reduce inflammation. So, is there any anti-inflammatory in life?

First, are there any anti-inflammatory products in life? For surface anti-inflammatory products, you can rub salt water, wine, kerosene, and shallots directly on the wound. For internal anti-inflammatory products, you can use celery, onions, mung beans, isatis root, and licorice. Foods that have anti-inflammatory and inflammation-reducing effects: garlic, spinach roots, reed roots, purslane, winter melon seeds, rapeseed, mushrooms, etc.

Second, fatty fish. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids, which help fight inflammation. Whole grain foods. Whole-grain foods contain more dietary fiber, which can lower the level of C-reactive protein in the blood, which reflects the amount of inflammation. Dark green vegetables. Vitamin E plays a key role in the body's fight against inflammation. An important source of this substance is dark green vegetables such as spinach and broccoli. nut. Nuts contain antioxidants that can fight inflammation and repair damage caused by inflammation. Soybeans. Several studies have shown that soy isoflavones in soybeans can help reduce inflammation in women. yogurt. Yogurt contains probiotics, which can maintain intestinal health and reduce inflammation. Capsaicin, a compound found in chili peppers, is used in some anti-inflammatory ointments. But some doctors believe that vegetables in the nightshade family, to which peppers belong, can worsen inflammation in people with rheumatoid arthritis, so it's best to ask your doctor about your symptoms.

Is there any anti-inflammatory product in life? The human body has the ability to fight bacteria. For example, white blood cells are the body's antibiotics. If an area is infected, white blood cells will rush to the infected area to surround and devour the bacteria. This is how humans protect themselves. So, if you have inflammation anywhere, soak the affected area in hot water and it will heal faster.