What to do if acid-base imbalance occurs

If the body's acidity and alkali are in a balanced state, it will be more beneficial to health. An acid-base imbalance will easily lead to more diseases. Therefore, you should pay attention to a healthy and reasonable diet, reduce the intake of acidic foods, and develop good living habits.

1. Reduce the intake of acidic foods: In order to prevent the acidification of human tissues, blood and body fluids, the intake ratio of acidic and alkaline foods should be controlled at 1:2 in daily life to ensure balanced nutritional intake. Choose to eat more alkaline foods such as fruits, vegetables, soda water, etc. When eating acidic foods, especially meat, be sure to eat plenty of vegetables at the same time to neutralize the sulfuric acid and phosphoric acid in the meat with the calcium and potassium in the vegetables.

2. Eat alkaline foods to stay healthy. "Kelp can be said to be the king of alkaline foods. Eating more kelp can effectively correct the acidic constitution." In addition, people often say that drinking tea can relieve fatigue. In addition to the excitatory ingredients in tea, the alkaline in tea "neutralizes" the acidic substances in the body and also plays a role in relieving fatigue. After a lot of exercise, the body's fat is mobilized to produce lactic acid, which makes our muscles sore. At this time, eat an apple. Since the acidic physique is the result of the human body's large intake of high-fat, high-protein, and high-calorie foods, try to eat less of these foods at ordinary times. If you really want to eat them, you can pair them with alkaline foods, such as adding some kelp when stewing meat, adding some radish when roasting beef, etc.

3. Maintain healthy living habits. Mood and emotions have a significant impact on the acidification of body fluids, so maintaining a happy mood is very important. Outdoor sports and exercise are good ways to relieve stress. Staying up late will increase toxins in the human body and make the body acidic, so try not to stay up late. Eat after 8 pm. Due to the slowdown in metabolism, food is easy to stay in the intestines and become sour and fermented, making the body acidic. Eliminate bad habits such as smoking and drinking.