How to quickly recover from sunburned knees?

Many women choose to go swimming at the beach to cool down in the summer, but as we all know, the ultraviolet rays at the beach are very strong. If you go swimming at the beach and forget to apply sunscreen, you will become very dark at the end of the day, and sometimes you will get sunburned. The knees of the human body are also a part that gets tanned very easily. So how can we quickly recover from tanned knees?

1. If it is not necessary, try to avoid going out between 10 am and 2 pm in summer, because the sunlight is the strongest and the ultraviolet rays are the most powerful during this period of the day, causing the greatest damage to the skin.

2. When going out, try to wear a hat, hold an umbrella, wear sunglasses, and wear long-sleeved clothes to protect your skin.

3. You should apply sunscreen every time you go out on a sunny day, and apply it every 2-3 hours. You should also apply sunscreen when swimming, and use a waterproof sunscreen with a high SPF.

4. As long as you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower after returning home, and gently wipe your whole body in a massage manner, first with warm water, then with cold water, and apply some skin care lotion all over your body.

5. After exposure to the sun, if conditions permit, you can use a towel wrapped in ice cubes to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands, otherwise it will aggravate the formation of sun spots.

6. After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it on the skin, which has a calming and whitening effect.

7. You should also apply sunscreen on your hands when going out, and you should also apply sunscreen when your arms, feet, and knees are exposed. This can not only protect you from the sun but also effectively reduce spots, especially the "age spots" that are formed prematurely after middle age.

8. Water is the holy grail of beauty. When you wake up in the morning, you should drink boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow the cells to fully absorb it, which can effectively prevent the formation of wrinkles.

9. Boil the winter mulberry leaves into a concentrated juice, bottle it and store it for later use. Pour a wine glass of the juice into the water to wash your face every morning. Regular washing can make your face smooth and soft.

10. Soak dried roses in hot water, let them cool down, then add a few drops of olive oil and apply it on the eyelids to keep the skin smooth and moisturized.

11. If red spots appear on sunburned skin, apply milk to the face and sunburned areas to shrink the skin. Apply lemon slices on the face for a week and the spots will become smaller. Mash the cucumber, add kudzu powder and an appropriate amount of honey, and apply it several times, and the spots will be gone.

12. Use 2 taels of Chinese medicine ginkgo and cardamom, 1 tael of black beans, grind them into powder and divide them into 30 portions. Take one portion every morning, stir it into water and wash your face, then apply moisturizer. Use it continuously for ~ months and your skin will become white and tender.

13. Peel the apricots, take equal parts of smooth flour and light powder, grind them into powder, steam them for a while, take out and add a little borneol and musk, then mix with egg white to make a paste. Apply the paste on your face after washing your face every morning. After a few months, your face will become rosy, smooth and beautiful like peach blossoms in spring.