Three meals a day oatmeal weight loss method

Everyone knows that as long as you eat less fried, high-fat, and high-calorie foods, you can effectively control the body's fat content, and then combine it with a reasonable exercise method to achieve the goal of losing weight. Oatmeal is a very good food for weight loss, because it has very low calories and can help the body detoxify. Let’s learn about the oatmeal weight loss method for three meals a day.

1. Oatmeal weight loss method

Oatmeal is also a very popular food for people who want to lose weight. Low calories and high satiety are the characteristics of oatmeal. It is delicious whether paired with salty side dishes or sweet fruits. It can not only help lose weight but also cleanse the intestines and detoxify. Especially Big S, she insists on eating oatmeal porridge every morning. Many people are not used to this way of eating at first and can't eat it, and even feel dry. But after three days of persistence, you will find that your bowel movements are smooth and your body seems to become lighter, and all the toxins in the body will be discharged.

Oatmeal is a high-protein, low-fat weight-loss food that is rich in dietary fiber, multiple vitamins and trace elements. Rich dietary fiber can slow down gastric emptying, enhance satiety, help lower blood sugar, control appetite, moisturize the intestines and promote bowel movements, and the weight loss effect is very significant.

2. Tremella and Tangerine Peel Porridge

Ingredients: oatmeal, soaked white fungus, tangerine peel in syrup, water, and sugar.

practice:

1. Cook the Tremella in clean water the day before cooking.

2. Add appropriate amount of water, oatmeal, cooked white fungus and white sugar into the pot, bring to a boil over high heat, then simmer over medium heat.

3. Boil for about 3 minutes, when the porridge starts to become a paste, add the sugar water and orange segments and continue cooking for half a minute.

3. Milk Oatmeal

Ingredients: oatmeal, milk, water.

practice:

1. Add appropriate amount of water and oatmeal into the pot, bring to a boil over high heat, then simmer over medium heat and serve.

2. Pour cold milk into the bowl containing oatmeal, stirring while pouring.

3. If you like desserts, you can add a little honey to the porridge.

4. Apple Oatmeal

Ingredients: oatmeal, milk, apple, carrot.

practice:

1. Wash the apples and carrots, and grater them.

2. Put oatmeal and appropriate amount of carrots into the pot, pour in milk and a small amount of water, and simmer over low heat.

3. After boiling, add appropriate amount of apples and cook until well-cooked.