What are some exercises that can train the cerebellum?

The structure of the human brain is extremely complex. Medically, the human brain is divided into many parts, including the cerebellum. The cerebellum plays an important regulatory role in the reason why people can carry out various life activities. For example, the reason why people can stand and walk steadily is mainly due to the regulation of the cerebellum. Therefore, it is very important to exercise the function of the cerebellum. For example, you can adopt the following exercise training methods.

What are some exercises that can train the cerebellum?

Regular backward walking (walking backwards) can keep the waist muscles in rhythmic tension and relaxation, improve blood circulation in the waist, slim the waist and reduce fat. At the same time, it can also exercise the Achilles tendon, calf and subknee muscles, and the cerebellum to increase the body's flexibility and coordination.

If it is an infant, it is recommended to let him crawl frequently, because the positive impact of crawling on the cerebellum cannot be underestimated. The cerebellum is responsible for the balance of human movement, and crawling is a whole-body movement. It can train the balance and reaction connection of the cerebellum, promote the entanglement of nerve fibers to form a network, and is conducive to the improvement of the structure of the brain and nervous system. It will definitely have a good impact on children's language learning and reading.

Adults can choose to walk backwards barefoot.

"Walking backwards" is also called "walking backwards" and is a beneficial way to keep fit. The key points are: do not bend your knees when walking, take even and slow steps, make fists and gently swing them back and forth, keep your chest up and breathe regularly. If you insist on taking 200 to 400 steps every day, you can get unexpected exercise results.

Exercise the cerebellum, which is responsible for balance, to increase and improve body flexibility and coordination function. Barefoot walking method. The soles of the feet have sensitive areas that are connected to the internal organs. Walking barefoot can make the sole muscles, fascia, ligaments, acupuncture points and nerve endings contact the sand, grass and uneven pebble surface as much as possible. Stimulating the sensitive areas can enhance the vitality of the cerebellum.

Several good ways to exercise the brain: 1. Oral exercises. Oral exercises can make the blood flush in the mouth and affect the brain at the same time. 2. Concentrate on doing something pleasant, such as looking into the distance and listening to the bell. 3. Practice calligraphy and write essays. 4. Maintain a continuous learning state. For example, when learning a foreign language, you should also know not to regard learning as a burden. The result is not important. What is important is the process. 5. Exercise more. 6. Talk to people more, especially strangers. This can exercise people's adaptability and keep the brain in an active state. 7. Listen to music, especially music without lyrics. You should listen calmly and integrate your emotions into it.