What to do if you feel dizzy after sleeping for a long time

We can replenish lost energy through sleep. However, if you sleep for a long time, you will experience dizziness. People should feel refreshed after sleeping, but some people still feel very tired after sleeping. What is going on? In fact, this has a lot to do with your physical body. You can use some tips to relieve the discomfort after sleeping for a long time.

The reason for dizziness after sleeping for a long time

1. If you sleep too long, the sugar in your body will be almost consumed, and most of the food in your stomach will be digested and absorbed. The body will lack energy, which may lead to hypoglycemia and nausea, and you will feel dizzy and nauseous when you get up.

2. If you sleep too long and the room is not ventilated and the air is not circulating, the body's oxygen consumption will be greater than the intake, which can easily lead to brain hypoxia and cause dizziness and nausea.

3. People with anemia sleep too long, which leads to insufficient blood supply, hypoxia in the brain and dizziness.

4. Sleeping for a long time will cause pressure on the cervical spine, or if you have cervical spondylosis, you may easily experience dizziness and nausea if you sleep too long.

5. Sleeping too long will cause more shallow sleep time, and you will easily feel heavy head, dizziness, etc. after waking up.

6. When sleeping, the human body is in a supine position for a long time. The blood is affected by gravity and may be concentrated in the sagging parts of the body. When getting up, the body suddenly changes to an upright position. The readjustment of the blood is slower than the change in body position, resulting in insufficient blood supply to the brain, causing symptoms of dizziness and black eyes. This is more likely to happen when sleeping for too long.

What to do if you feel dizzy after sleeping for a long time

Replenish energy. Dizziness and nausea caused by lack of energy in the body due to sleeping too long should be replenished in time after getting up. You can drink a glass of warm water, milk, honey water or oatmeal before eating.

Take deep breaths. Most of the time, dizziness and nausea after sleeping for a long time are caused by lack of oxygen to the brain. You can try taking deep breaths and breathing fresh air to help relieve the lack of oxygen to the brain.

Reduce sleep time. Sleeping too much can cause dizziness and nausea. You should appropriately reduce sleep time, develop regular work and rest habits, go to bed early and get up early, and improve sleep quality. This can not only alleviate the symptoms but also play a preventive role.

Ensure balanced nutrition. Malnutrition can easily cause anemia or hypoglycemia, which can lead to dizziness and nausea after waking up. Therefore, in your daily diet, you should pay attention to balanced nutrition, not be picky or partial, eat more fresh fruits and vegetables, and supplement the body's necessary elements.

Exercise: Sleeping too long and exercising too little will cause physical discomfort, so you can do more exercise, such as running, swimming, cycling, yoga, climbing stairs, walking, etc. to enhance your physical fitness.