​What is the cause of thigh and stomach pain

Some women also like to wear skirts in autumn and winter, some people do not do proper leg relaxation exercises after running, and some people have varicose veins in their legs. The above people are often prone to discomfort symptoms such as thigh pain, soreness and swelling. Thigh pain can be caused by many reasons. Many people do not take it seriously, thinking that it will be fine after a few more days of rest, but the condition becomes more and more serious. What exactly causes thigh pain?

1. Causes

1. Cold and dampness

2. Muscle strain caused by overwork

3. Myofasciitis

4. Long-term sitting can cause poor local vascular circulation or peripheral vascular disease.

5. Caused by lumbar vertebrae compression of nerves.

5. Varicose veins in the legs.

6. The ambient temperature changes suddenly.

7. Insufficient minerals (such as magnesium and calcium) in the diet.

8. Certain injuries.

2. Symptoms

Tight thigh muscles accompanied by persistent soreness and swelling.

3. Hazards

Thigh pain can affect the patient's normal work and life; sometimes this symptom is also a manifestation of multiple medical diseases.

4. Diagnosis

You can check the joints with X-rays or CT scans.

IV. Treatment

1. If you have locally caught a cold, you can apply hot compress or buy some heating plasters and keep your legs warm. You can soak your feet in warm water and massage them before going to bed at night.

2 If it is caused by poor vascular circulation, you can take blood-activating and analgesic capsules orally, and combine it with massage to relieve it, pay attention to rest, and stay away from inducing factors.

3. If the problem is caused by lumbar spine problems, it is recommended to use a combination of traction, acupuncture, massage and acupoint injection for treatment.

4. Conservative treatments such as taking analgesics, or Chinese medicine acupuncture treatments, as well as Chinese medicine treatments that focus on promoting blood circulation and relaxing muscles, can also be combined with physical therapy, such as physiotherapy and massage.

5. Cold compress can be given in the acute phase, followed by hot compress, massage or ultrashort wave therapy. If the pain is severe, you can take painkillers to relieve it. If the symptoms do not improve, it is recommended to go to the hospital for treatment in time to avoid delaying the disease.

6. Eat less greasy, raw and cold foods.

5. Prevention

1. Exercise moderately and don’t overexert yourself.

2. You can soak your feet in warm water and massage before going to bed at night.

3. Avoid long-term sitting and mental stress and anxiety.

4. Avoid standing or sitting for long periods of time, carrying heavy loads, bending over for long periods of time, sitting too low, or sleeping on a soft bed.

6. Notes

1. For leg pain, you need to first determine the cause, and then decide how to use medication based on the symptoms. Do not simply take painkillers.

2. Eat less greasy and cold foods, and eat more dairy and soy products.

3. If you have a bad lumbar spine, you must sleep on a hard bed. When you lie on the bed, you can put a small pillow under your waist (tie a belt). You can walk backwards, hang on the horizontal bar frequently, and do the "two-end lift" exercise (lie prone on your back, exert force on your waist, and lift your head and feet up). Strengthening the lumbar muscles will help the recovery of the lumbar spine.