Why do I always have nosebleeds in the morning?

In daily life, some people will experience nosebleeds after waking up in the morning. When this happens, it is often because the indoor air is too dry when sleeping at night, causing the nasal cavity to be abnormally dry. At this time, the nasal capillaries are particularly fragile and can easily rupture. At this time, you can appropriately increase the indoor humidity or adjust your diet.

Why do I always have nosebleeds in the morning?

1. When you wake up in the morning, your nasal cavity is too dry, causing the capillaries in your nose to rupture, resulting in nosebleeds. This is very normal and there is no need to worry too much.

2. After the symptoms of nosebleed appear, we just need to perform timely bleeding control operations.

3. Turn on the humidifier every night before going to bed to avoid sleeping in a too dry space.

4. If the nosebleed is excessive, be sure to seek medical attention immediately to avoid adverse consequences.

5. After a nosebleed occurs, do not tilt your head back to allow the blood to flow back. What we should do at this time is to keep the head upright, lean forward slightly, and drain the nosebleed in time. This is the correct approach.

6. Finally, let’s talk about the importance of dietary supplements. Nosebleeds are caused by eating too much dry food, such as drinking, or spicy food, etc., so we should avoid these foods and eat some heat-reducing foods.

What to eat for nosebleed

1. Peanuts

Peanuts are also called longevity fruit. They are rich in unsaturated fatty acids and contain no cholesterol, which can help clear blood vessels. Peanuts can alleviate some nosebleeds caused by poor coagulation mechanism. Peanuts without red skin can increase platelet content, improve platelet quality, and improve coagulation factor defects, thus promoting coagulation.

2. Lotus root

According to the "Compendium of Materia Medica", "Raw lotus root is sweet and cold, can cool blood and stop bleeding, remove heat and clear the stomach, mainly dissipate blood stasis, vomiting blood, bleeding from the mouth and nose, postpartum blood congestion, treat wounds and fractures, stop fever and thirst, cholera, depression, and hangover; cooked lotus root is sweet and warm, can strengthen the spleen and appetite, replenish blood and nourish the heart, mainly nourish the five internal organs, strengthen the lower jiao, digest food, stop diarrhea, and promote muscle growth. Long-term consumption makes people happy and relieves anger."

3. Honey pear paste

Honey is sweet and mild in nature, and enters the lung, spleen, and large intestine meridians. It can moisten the intestines and promote bowel movements, nourish the lungs and moisten the throat, and also detoxify. Pears are sweet, slightly sour and cool, and enter the lung and spleen meridians. They can cure thirst, cough and constipation. Therefore, putting the two together to make a paste can have the effect of moisturizing the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears, and carrots also have a good effect of clearing heat.

4. Tremella

From the perspective of traditional Chinese medicine, frequent nosebleeds are mostly caused by factors such as lung dryness and blood heat. Tremella has the effect of clearing and moistening the lungs, and is a very good maintenance food. Patients with frequent nosebleeds can eat more Tremella soup, which can not only help you clear the heat in the lungs, but also achieve a health-care effect.

5. Red dates

Frequent nosebleeds will inevitably cause physical weakness and severe blood loss, and dates are known to have the function of replenishing blood and nourishing qi. Therefore, if you are a patient with frequent nosebleeds, you might as well eat more red dates, which can not only replenish your lost blood, but also replenish qi and nourish your skin.

6. Pumpkin

Eating pumpkin is very helpful in keeping your skin tender, because pumpkin is rich in carotene and vitamin C, which can protect the liver and has a certain stomachic effect. Pumpkin is rich in nutritional value. In addition to essential amino acids such as protein, carotene, vitamins, etc., pumpkin also contains "cobalt", "zinc" and "iron" elements. You should know that "cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the production of hemoglobin. These are all good raw materials for blood tonic.