What to do if there is too much melanin in the body

As the saying goes, "a white complexion can hide three uglinesses", which has been passed down from ancient times. It can be proved that people's aesthetic taste has not changed much in the past few hundred years. And the biggest destroyer of maintaining fair skin is melanin. The human body itself has too much melanin, which directly leads to the skin not being white and translucent enough. Moreover, if melanin accumulates too much, it may form spots on the skin. Let's talk about what to do if there is too much melanin in the body.

The specific method is as follows:

1. Help liver detoxification

The liver is an important detoxification organ. Various toxins are converted into non-toxic or low-toxic substances after a series of chemical reactions in the liver. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.

· Carrot: It is an effective food for removing mercury. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

Garlic: Special ingredients in garlic can reduce the concentration of lead in the body.

Grapes: They can help the liver, intestines, and stomach remove waste from the body and increase blood production.

Figs: Contain organic acids and a variety of enzymes, which can protect the liver and detoxify, clear away heat and moisten the intestines, and aid digestion. In particular, they have a certain resistance to toxic substances such as SO2 and SO3.

2. Helps the kidneys detoxify

The kidneys are important organs for detoxification. They filter toxins and waste products produced by protein breakdown from the blood and excrete them out of the body through urine. Fruits and vegetables such as cucumbers and cherries help the kidneys detoxify.

Cucumber: The diuretic effect of cucumber can clean the urinary tract and help the kidneys excrete toxins from the urinary system. The cucurbitacin, cucurbitacin, etc. contained in it can also help detoxify the lungs, stomach and liver.

Cherry: Cherry is a valuable natural food and medicine that helps the kidneys detoxify. At the same time, it also has a mild laxative effect.

3. Lubricate the intestines and detoxify

The intestines can quickly eliminate toxins, but if there is indigestion, the toxins will remain in the intestines and be reabsorbed, causing great harm to health. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help detoxify the digestive system. Konjac: Also known as "ghost konjac", it is called "snake six grains" in traditional Chinese medicine. It is a famous "gastrointestinal scavenger" and "blood purifier" that can remove waste from the intestinal wall.