What foods can improve the body's ability to excrete waste?

In daily life, there are many factors that can cause harm to our bodies, such as inhaling dust, air pollution, haze, burning waste, etc., and some special jobs can also cause some harm to the human body. These situations will accumulate a lot of toxins in our bodies. When toxins gradually accumulate, our bodies will also have problems. Now let’s talk about foods that can improve the body’s ability to excrete waste.

Millet

Millet tastes sweet and is slightly cold in nature. It has the effects of clearing away heat and thirst, strengthening the stomach and removing dampness, and harmonizing the stomach and promoting sleep. Drinking millet porridge in summer is very effective in relieving heat and quenching thirst.

corn

Corn is sweet and mild in nature, and has the effects of nourishing the spleen, quenching thirst and reducing swelling. The cellulose content in corn is 4-10 times higher than that in refined rice and flour. Cellulose can accelerate intestinal peristalsis, reduce cholesterol absorption, and promote the excretion of harmful factors in the large intestine, which can play a role in preventing coronary heart disease and colorectal cancer. Corn can absorb part of the glucose in the human body and has a relieving effect on diabetes.

Sorghum

Sorghum is sweet, astringent and warm in nature. It has the effects of harmonizing the stomach and spleen, detoxifying and stopping diarrhea. It can be used to prevent and treat symptoms such as food accumulation, indigestion, damp-heat diarrhea and difficulty urinating.

Soybean

It is sweet and mild in nature, and has the effects of strengthening the spleen and relieving fullness, moistening dryness and eliminating water. It can be used as an auxiliary treatment for sores, diarrhea, abdominal distension and emaciation, pregnancy poisoning, and sores, pain and swelling.

green beans

It tastes sweet and is cold in nature. It can act as a diuretic, reduce swelling, neutralize and detoxify, and cool down and relieve heat.

Black Beans

It is sweet and flat in nature, and has the effects of tonifying the kidney and strengthening the body, replenishing yin and promoting diuresis, nourishing blood and relieving restlessness, dispelling wind and detoxifying, and anti-aging. It can be used to treat diabetes, gray hair, pregnancy edema, postpartum asthma, constipation and other diseases.

Adzuki Bean

It is sweet and mild in nature, and has the effects of removing heat and toxins, relieving bloating, promoting diuresis, and replenishing blood. It is mainly used to treat edema, mumps, abscesses with pus and blood, and milk stagnation. Adzuki beans contain saponins, which have certain therapeutic effects on kidney disease and heart disease.

Job's tears

It tastes sweet and light, and is slightly cold in nature. It is beneficial to the stomach and spleen, eliminates numbness and dampness, clears away heat and discharges pus. It also has antipyretic, analgesic, anti-inflammatory and antiviral effects. Job's tears is one of the most nutritious and balanced whole grains. It is easy to digest and absorb, and can be used to make porridge or soup. Job's tears is also a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on desquamation, acne, chapped skin, and rough skin.

kelp

The rich iodine it contains can stimulate the pituitary gland, correct endocrine disorders in menopausal women, and reduce the occurrence of breast hyperplasia. Because iodine is an essential element for the synthesis of thyroid hormone, some women are afraid of cold and have cold hands and feet all year round. The reason is often low thyroid activity or iron deficiency anemia. Kelp is rich in iron, which can correct anemia. Therefore, kelp can also help women improve these symptoms.