What are the effective methods for adults to increase height?

I believe that height is a shortcoming of many people. Many people want to grow a few centimeters taller after they grow up. When they are children, they can take calcium tablets to supplement the energy needed by the body. But are adults really helpless about their height? In fact, as long as you choose the right method, it is no longer difficult for adults to grow taller!

1. Attitude is the most important

Nowadays, most people's lives are troubled by heavy studies, work and life, and it is difficult to maintain an optimistic and cheerful attitude. However, one of the important factors affecting height growth - growth hormone, is secreted more when the mentality is good, and less when the mood is bad. If you are under great academic pressure, have many work worries and are in a bad mood for a long time, it will be difficult to grow taller.

2. Nutritional support

If you want to grow taller, you must get enough nutrition. Provide sufficient and balanced nutrition to meet the needs of height. Eat more foods rich in various nutrients, such as bean products, eggs, fish, shrimp, milk, lean meat and other animal foods, vegetables and fruits rich in vitamin C and vitamin A as well as inorganic salts such as calcium, especially calcium. During the growth stage, the need for calcium is the greatest. Therefore, parents must add appropriate amounts of calcium and cod liver oil to their children, which will be of great help in increasing height.

3. Exercise helps increase height

Exercise is another important factor that promotes height growth. Regular participation in various sports activities can promote the body's metabolism and thus enhance blood circulation, which will deliver more nutrients to the epiphyseal cartilage, enable vigorous bone growth and development, and achieve the goal of increasing height. However, sports should be relaxed, free and open, such as swimming, dancing, badminton, table tennis, horizontal bar, etc. However, those weight-bearing, contraction or compression exercises, such as weightlifting, dumbbell lifting, pull-up bars, wrestling, long-distance running, etc., are greatly unfavorable to height growth.

4. Height-increasing shoes

This method of increasing height is the most effective and direct method. Even if the previous two methods of increasing height have no effect, it doesn’t matter. We still have another trick, which is height-increasing shoes. When I put on invisible height-increasing shoes, no one can tell that I have grown taller without realizing it. Although I haven’t really grown taller, it is a good choice we have made.