What are you missing for hair loss? These foods are essential

Hair loss may be caused by excessive mental stress, but a big reason is the lack of certain nutrients, such as vitamins. It is recommended that friends eat more foods rich in vitamins and protein, such as eggs, black sesame seeds, etc.

.1. What is missing for hair loss

1. Diffuse hair loss in women

Most cases of hair loss in women are diffuse hair loss, which is most likely a manifestation of nutrient deficiency. It is recommended that friends eat more protein-rich foods, such as eggs, black sesame seeds, etc.

2. Occasional hair loss

Sudden hair loss is often caused by psychological factors, which is related to friends' recent mental state, work pressure and other factors. It is recommended to relieve your stress appropriately and supplement some vitamins.

3. Hair loss on the top of the head or forehead

This type of hair loss is a common type of hair loss, which is mostly seborrheic or hereditary. People with this type of hair loss can consider hair transplantation.

2. What vitamins should you take for hair loss?

1. Vitamin B1, B2, B6, and B12 are all important nutrients that can promote hair growth and are very effective in treating baldness. The main food sources include bran bread, black rice, semolina, animal liver, egg yolks, fish, pork, milk, fruits, green leafy vegetables, soybeans, etc.

2. Vitamin D is beneficial to the normal development of hair, which prevents it from being too thin and soft. The main food sources include animal liver, egg yolks, various fish, dried mushrooms, etc.

3. Vitamin A can treat rough skin and solve problems such as dandruff and dry hair. There are many main food sources of vitamin A, such as carrots, beef, egg yolks, and fruits: pineapples, persimmons, bananas and other fruits.

4. Stay optimistic.

Having an optimistic attitude towards life and maintaining a happy mood will help make your hair black and shiny. Even if you encounter unpleasant things or even misfortune, do not let your mental world fall into despair. Because this is tantamount to punishing yourself with the mistakes of others, which will not only be of no help, but will also be counterproductive and even cause greater misfortune, thus accelerating the pace of graying hair.