Five Elements Longevity and Heart Nourishing Porridge, Quick Treatment for Heart Disease

Heart disease is a very common disease in life and it is very harmful to the human body, so curing heart disease is urgent, but nowadays people prefer the method of "diet therapy". Five Elements Longevity and Heart-Nourishing Congee is a porridge made from jujube, lotus seeds, grapes, soybeans and black rice. It has a very significant effect in the treatment of heart disease.

1. Recipe and method of Five Elements Longevity and Heart-nourishing Congee

20 cored and pitted red dates, 20 cored and pitted lotus seeds, 30 raisins, 30 dried soybeans, and an appropriate amount of black rice. Since raisins and red dates have a sweet taste, this porridge does not require sugar and is still sweet and delicious.

Soak the above five kinds of food overnight, cook them together until they are soft and then you can eat them. Office workers who are busy with work and have no time to cook porridge can process them into powder and drink them with boiling water every time, the effect is the same.

This porridge is not restricted by time and can be eaten 3-5 times a week, or the whole family can eat it as a main meal at other times to nourish the heart of yourself and your whole family.

2. Why is this porridge so effective?

1. Jujube is good for lungs

"Changsha Yaojie" states that it can produce fluid and moisten the lungs and eliminate dryness, nourish blood and nourish the liver and calm wind, and treat weak spleen and stomach. There is a saying among the people that "eat three dates a day and you will never look old."

2. Lotus seeds can remove heart fire

"Compendium of Materia Medica" says that eating lotus seeds regularly can replenish heart fire and kidney water, calm the mind and relieve palpitations, stop frequent urination and excessive vaginal discharge in women, whiten the skin, remove eye bags, and delay aging.

3. Grapes can replenish the Qi and blood in the liver.

"Southern Yunnan Materia Medica" states: "Grapes come in two colors: crimson and green, with green being the best. Taking them can help you stay healthy and prolong your life. They are great for replenishing qi and blood, relaxing the meridians and activating collaterals. Soaking them in wine and drinking them can cure yin and yang deficiency, as well as night sweats and weakness."

4. Soybeans are good for the spleen and earth

According to the "Bencao Shiyi", grinding soybeans into powder "can improve complexion and keep white and young if taken for a long time." Eating soybeans regularly can prevent coronary heart disease, high blood pressure, arteriosclerosis, and Alzheimer's disease, as well as lose weight, regulate menstruation and leucorrhea, and enhance memory.

5. Black rice is good for kidney water

Not to mention black rice, there has always been a saying among the people that "everything black is good for your health". "Compendium of Materia Medica" records: "Black rice nourishes yin and kidney, improves eyesight and activates blood circulation, warms the stomach and nourishes the liver, nourishes the lungs and relaxes tendons, blackens hair and nourishes the complexion, and prolongs life." Because black rice is good at replenishing blood and treating anemia, it is also called "blood-replenishing rice."

Eating black rice regularly can replenish heart fire and blood, maintain cardiovascular health, treat dizziness, sore waist and knees, night blindness, tinnitus, make your complexion ruddy, and prolong your life.

This porridge is very simple, but it can greatly replenish the heart and blood. It can also remove spots, acne, prevent wrinkles, regulate menstruation and leucorrhea, and lose weight and promote bowel movements. It has very significant effects on enhancing the function of the uterus and ovaries, and preventing and treating uterine fibroids, cervicitis, ovarian atrophy, and early menopause.