What can women with anemia eat to replenish blood quickly?

Anemia is a common symptom in life, especially for women. Due to the menstrual period, it is easy to cause anemia, which will cause insomnia, forgetfulness, pale complexion, irregular menstruation, etc. At this time, you must make certain dietary adjustments in time. You can eat more red dates and longans, eat more animal livers, or eat double red blood-replenishing soup, angelica red dates and pork ribs soup, etc., all of which can play a blood-replenishing effect.

1. Red dates

Women with sufficient qi and blood not only have rosy complexions, but also have stronger bodies. If you want to replenish your blood, eat red dates now. For female friends, red dates are a good food for nourishing the body and replenishing qi and blood. There is an old saying that goes, if you want to have a good complexion, you should put red dates in your porridge. This shows how important red dates are for female friends' qi and blood care. Red dates contain a lot of nutrients. If female friends eat them regularly, it can help maintain a good complexion and replenish qi and blood in the body. Especially female friends should eat more red dates during menstruation, which can help replenish blood and qi. It can be said that red dates are an indispensable food for female friends to replenish qi and blood.

2. Longan

As we all know, longan is a food that has the effect of nourishing the body and replenishing qi and blood. It has high nutritional value, so it is perfect for women to replenish blood. You can put some longan in porridge or soup, or you can eat it directly by peeling the shell. There are many ways to eat it, and its effects can help the body replenish qi and blood, so that female friends can have sufficient qi and blood. Similar to red dates, female friends can also eat more longan during menstruation, which is beneficial to promote the circulation of menstrual blood and help the body replenish blood. Female friends with anemia should eat more longan. You can cook longan and red dates together to make soup, which is especially effective in replenishing blood and qi.

3. Animal liver

If women want to replenish their blood, they should eat more animal livers, because ischemia in the body is generally caused by a lack of iron. Female friends can eat more foods high in iron, and animal livers cannot be missed. Animal livers are foods with very high iron content and are perfect for replenishing qi and blood. Female friends who are suffering from insufficient Qi and blood can eat more pork liver, chicken liver, duck liver, etc. Stir-frying or boiling them are good choices to help female friends replenish Qi and blood and make the body sufficient in Qi and blood.

4. Shuanghong Blood-Nourishing Soup:

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar only after the sweet potatoes are cooked.

5. Pork ribs with angelica and red dates:

One spare rib, wolfberry, 12 red dates, and 4 slices of angelica. Blanch the ribs, wash away the blood, put them into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, add salt and chicken essence to taste. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin. Treat seasonal dryness, roughness, itching and other symptoms.