What should I eat if I have constipation due to internal heat?

Getting a sore throat can easily cause constipation, especially for people who have a lot of internal heat. If you are not careful, it is easy to get a sore throat. When you get a sore throat, you should pay more attention to your diet and choose to eat more cold foods and fruits, such as grapes, persimmons, pears, melons, etc. These can be eaten more by people who suffer from internal heat and constipation.

1. Grapes can nourish the yin of the liver and kidneys, stop thirst, moisten the muscles and bones, improve vision, and have a good effect of reducing internal heat and clearing the intestines. They are very beneficial fruits in the hot summer season.

2. Persimmon tastes sweet and astringent and is cold in nature. The vitamins and sugars it contains are one to two times higher than those of ordinary fruits. It can nourish the lungs and protect the stomach, clear away dryness and heat. Regular consumption can replenish the body, relieve cough, promote bowel movements, and eliminate heat.

3. Pear is also known as quick fruit and jade milk. It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears every day can effectively relieve autumn dryness. ?It is called "natural mineral water" because of its freshness and juiciness. It has the effects of clearing away heat and detoxifying, promoting body fluid and moistening dryness, clearing the heart and reducing fire.

4. Muskmelon is also called sweet melon or cantaloupe. Muskmelon is named for its sweet taste and is also called cantaloupe for its refreshing fragrance. Muskmelon is a summer fruit that cools down the body and its nutritional value is comparable to that of watermelon.

5. Pomelo is the mature fruit of the Rutaceae plant pomelo. Pomelo is fragrant, sweet and sour, cool and moist, rich in nutrients, and has high medicinal value. It is one of the precious fruits that people like to eat, and it has the wonderful effect of cooling down and relieving heat.