Why does my waist hurt when I bend over? Four common reasons

If you find yourself feeling back pain when you bend over in your life, you should pay more attention to it, because this will not happen under normal health conditions. You need to consider whether your waist is sprained, whether there is any improper handling of the injury, and any abnormalities in the waist should be resolved in a timely manner.

Causes of back pain when bending over:

(1) Acute lumbar sprain and long-term repeated lumbar muscle strain.

(2) Untimely treatment and inappropriate treatment methods.

(3) Long-term and repeated excessive waist movement and excessive load, such as long-term sitting, long-term standing, or holding heavy objects or lifting objects from a bent over position to an upright position, can keep the lumbar muscles in a state of high tension for a long time, which can lead to chronic lumbar muscle strain over time.

(4) Chronic lumbar muscle strain is also related to climate and environmental conditions. Low temperature or high humidity can trigger or aggravate lumbar muscle strain.