Can rice water cure gray hair? This is what Chinese medicine says

Gray hair has always been a problem that troubles modern men and women, because nowadays not only the elderly have gray hair, but many young boys and girls have also begun to grow gray hair, which makes people who love beauty very distressed. Recently, it has been circulated on the Internet that rice water can cure gray hair. Let's take a look at what Chinese medicine says!

How can rice water cure gray hair? Traditional Chinese medicine says that there is no scientific basis for this, but rice water is rich in B vitamins, which can help the pigment cells of the hair produce melanin, that is, it can help the hair become darker and darker. For people who are not used to using glutinous rice, using rice water can also have a good effect. However, one thing you must pay attention to is that the rice water must be fermented. You need to leave the rice water for a few days to allow it to ferment and become sour, because the nature of the rice water will become weak acidic, which can protect the hair.

Why do young men have white hair?

Experts remind: The causes of gray hair are different for each person and vary from person to person. We cannot generalize and prevent the occurrence of gray hair by starting with our daily life. Therefore, too much stress in daily life can also cause gray hair. In addition, the use of improper hair dyes and cosmetics, or dietary deviations, pernicious anemia, etc. can all lead to an increase in gray hair.

At present, when it comes to treating gray hair, health experts say that you can try to start with changes in diet and lifestyle habits:

Don't be picky about food, eat more foods rich in vitamins and minerals. When using hair dye, you should read the instructions first and follow the precautions. Try to eat less or no foods with additives, such as instant noodles or pickled foods. You need to learn how to relieve your emotions, such as singing, or finding an open space to yell, which is a way to relieve emotions. The best interval between hair dyeing is 3-6 months, and it is best not to dye your hair during menstruation or pregnancy.

Can rice water really cure gray hair? From the above content, we know that this has certain scientific basis, but to cure gray hair we cannot simply rely on rice water. The main thing is to change our diet and lifestyle habits and gradually improve the color of our hair.