I have small pimples on my neck. What should I pay attention to in my diet?

There are many factors that cause small pimples on the neck, the most common ones are allergies, fat particles, swollen lymph nodes, etc. The key to treating this phenomenon is dietary care. Eating more foods rich in vitamins, proteins, and calcium will enable you to recover as soon as possible.

1. Foods containing vitamins: animal liver, milk and dairy products, poultry eggs, green leafy vegetables, yellow vegetables and fruits, etc. Carrots, tomatoes, persimmons, eggs, beef and pork liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soybeans, green peas, oranges, apricots, sweet potatoes, apricots, etc.

2. Protein-containing foods: Foods high in protein: livestock milk, such as cow's milk, goat's milk, horse's milk, etc.; livestock meat, such as beef, mutton, pork, dog meat, etc.; poultry meat, such as chicken, duck, goose, quail, ostrich, etc.; eggs, such as chicken eggs, duck eggs, quail eggs, etc., as well as fish, shrimp, crab, etc.; and soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value and it is a high-quality protein source in infant food; in addition, dried fruits such as sesame seeds, melon seeds, walnuts, almonds, pine nuts, etc. have high protein content.

3. Foods containing calcium: milk; half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote calcium digestion and absorption. Kelp and dried shrimp; kelp and dried shrimp are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Soy products; soybeans are high-protein foods and also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good sources of calcium supplements. Animal bones: More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, when making them into food, you can crush them in advance, add vinegar and cook them slowly over low heat.