What should I do if I have pain under my right shoulder blade?

Modern people often feel pain here or there in the body, especially in recent years, many workers often feel pain under the right shoulder blade. Some people do not take it seriously, and some people are even in so much pain that they can't even rest well. In fact, when this kind of pain occurs, it can be improved by doing some basic exercises. Through some small-scale exercise methods, the pain in the shoulder blade can be gradually reduced.

How to massage your shoulders:

Acupoint massage: Massage Shousanli. Press the Sanli point on your right hand with the belly of your left thumb, rub it for 1 minute, then switch to your left hand, do this 3 times a day. Massage the Yintang point. Press the point with your index and thumb, rotating and kneading it for 1 minute each time, 3 times a day.

Pinch the affected area: Pinch the painful point with the thumb and index finger of your right hand, press deeply and forcefully, and rub it back and forth and left and right for 1 minute, then pinch the right shoulder in the same way. 2 times a day

Shoulder exercises can have a significant effect in relieving and treating your shoulder blade pain:

1. Bend the elbow and shake the hand. The patient stands with his back against the wall, or lies on his back on the bed, with the upper arm close to the body and the elbow bent, using the elbow as a fulcrum to perform external rotation activities.

2. Finger climbing wall: The patient stands facing the wall and slowly climbs up the wall with the fingers of the affected side, raising the upper limb as high as possible. When it reaches the maximum, make a mark on the wall, and then slowly return to the original position. Repeat this process to gradually increase the height.

3. Pull the hand behind the body: The patient stands naturally, and with the affected upper limb internally rotated and extended backward, the healthy hand pulls the affected hand or wrist, gradually pulling it toward the healthy side and upwards.

4. Stand with arms extended. Let the patient's upper limbs hang naturally, stretch both arms, slowly extend them outward with the palms facing down, and lift them up with force. After reaching the maximum limit, stop for 10 minutes, then return to the original position and repeat.

5. Extend and touch the spinous processes: The patient stands naturally, with the affected upper limb internally rotated and extended backward. Bend the elbow and wrist, and touch the spinous processes of the spine with the middle finger. Move from bottom to top gradually to the maximum limit and stay still. After 2 minutes, slowly return to the original position. Repeat this process, gradually increasing the height.

6. Combing the hair: The patient can stand or lie on his back. Bend the elbow on the affected side, move the forearm forward and upward and pronate (palm facing up), and try to wipe the forehead with the elbow, which is the sweat wiping action.

7. Rest the head on the hands. The patient lies on his back with the fingers crossed and the palms facing up. Place the hands on the back of the head (occipital area). First, bring the elbows in as far as possible and then extend them out as far as possible.

8. Shoulder rotation: The patient stands with the affected limb hanging naturally and the elbow straight. The affected arm makes circles from front to top and then back, with the amplitude increasing from small to large, and repeats several times.

You don't have to do all the above exercises every time. You can choose to do them alternately according to your specific situation, 3-5 times a day, generally do each exercise about 30 times, and there is no limit to the number of times. As long as you persist

Rub and massage the neck and shoulder muscles more often, massage the Dazhui point, Jianjing point, Fengchi point, Baihui point, Naohu point, Zhongfu point, Yunmen point, etc., which will have a very good effect on your shoulder blade pain

Massage the inner circle of the scapula (the joint of the scapula), Tianzong point, Jianzhen point, Jianhou point, and Jianwaishu point.

So if you have pain under your right shoulder blade, just follow the method above and the effect will definitely be twice the result with half the effort. In fact, many people do not take this kind of pain seriously. For most people, it is caused by poor blood circulation due to long working hours and lack of exercise. Therefore, you have to pay attention to it in order to slowly improve it.