What to do if cholesterol is high, how to control it through diet

Patients diagnosed with high cholesterol should actively receive treatment and take medication strictly as prescribed by the doctor. At the same time, they should change their bad living habits, pay attention to strict control of their diet, eat less or no foods containing high cholesterol, eat more vegetables, fruits and melons rich in fiber, and choose some beverages that help lower total cholesterol. They must develop good eating habits.

Cholesterol is an essential component of many hormones. The causes of high cholesterol mostly come from food. Some foods contain high cholesterol (such as fatty meat, pure sugar drinks, cream, cake, chocolate, various animal fats, etc.). Long-term and excessive intake of these foods will increase the body's cholesterol, causing the body to lose balance and cause high cholesterol.

Therefore, we need to pay attention to strictly control the above foods for the time being. In addition, patients with high cholesterol should pay attention to eating more of the following foods:

Fruits that patients with high cholesterol need to eat more

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, the low-density lipoprotein cholesterol (harmful to the cardiovascular system) in the blood of most people will decrease, while the level of high-density lipoprotein cholesterol, which is good for the cardiovascular system, will increase.

Tangerine: Rich in vitamin C, eating more can improve the liver's detoxification ability, accelerate cholesterol conversion, and reduce serum cholesterol and blood lipid levels.

Vegetables that patients with high cholesterol need to eat more

Carrots: Rich in calcium pectin, which reacts chemically with bile acid and is excreted from the stool. The body's production of bile acid will inevitably mobilize cholesterol in the blood, thereby lowering the level of cholesterol in the blood.

Corn: Rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., it has the effect of lowering serum cholesterol.

What seafood can patients with high cholesterol eat?

Fish, especially salmon and tuna. Contains omega-3 fatty acids, which have long been proven to help lower cholesterol. It is recommended to eat fish two to three times a week instead of meat. If you are overweight, lose weight. Don't eat so much meat. It is best to eat more fish, especially marine fish.

Oysters: Rich in zinc and taurine, especially taurine which can promote the decomposition of cholesterol and help lower blood lipid levels.

Kelp: Rich in taurine, it can lower blood pressure and cholesterol in bile; it contains the dietary fiber alginate, which can also inhibit the absorption of cholesterol and promote excretion.

What drinks should I choose if I have high cholesterol?

Milk: Contains more calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the body's absorption of cholesterol.

Tea: Contains caffeine and tea polyphenols, which have the functions of refreshing, strengthening the heart, promoting diuresis, eliminating greasiness and lowering blood lipids. Drinking tea regularly can prevent the increase of cholesterol in the human body.

Oatmeal: Research reports indicate that eating about 3/4 cup of oatmeal every day can help lower total cholesterol by 4 to 8% because oatmeal contains water-soluble fiber. In addition to oatmeal, weight-loss fruits such as apples, citrus fruits, and dry beans such as kidney beans, soybeans, and black-eyed peas are also rich in water-soluble fiber.