Can lotus seed heart cure insomnia? Detailed explanation of the effects of lotus seed heart

High work pressure is a true portrayal of many people. Insomnia at night has also become the norm for many people. The impact of insomnia on people's mental state is undoubtedly huge. If you don't sleep well the night before, it will be difficult to have the energy to deal with work matters the next day, which can easily form a vicious circle. Therefore, we should find ways to improve and treat insomnia. Lotus seed heart is effective for insomnia.

Lotus seed heart benefits

"Lotus seed heart", as the name suggests, is the embryonic heart of the lotus seed. Pry open the middle of the lotus seed and you will see the green core in the middle. The color of the core is light green when it is first taken out. It tastes bitter raw, but it can become sweet after being soaked in a small amount of water. It is generally preserved by drying it in weak light, similar to the state of green tea core.

"Shennong's Herbal Classic" records that lotus seed core has a sweet and mild taste and is non-toxic. It can nourish the spirit, increase energy and strength, and cure all diseases. It is cold in nature, which makes it have the effect of clearing away heat and fire, and removing dryness. It also contains a variety of beneficial alkalis and trace elements, which have certain effects on lowering blood pressure, calming the nerves, protecting the cardiovascular system, and beautifying and tightening the skin.

How does lotus seed heart help sleep?

1. The lotus seed core has the effect of lowering blood pressure and calming the nerves. In fact, it is also helpful to improve sleep quality. In addition to external reasons, general insomnia problems mainly come from "internal" factors such as palpitations, restlessness, irritability, frequent dreams, nocturnal emission, etc. Most of them are due to poor sleep and insomnia caused by spleen fire, heart fire, lung fire, kidney fire, and liver fire. Lotus seed heart has obvious effects in strengthening the heart and calming the mind, clearing away heat and removing fire.

2. The main usage is decoction and soaking. You can directly use slightly hot boiling water to brew it. Take 2 grams of lotus seed core and soak it in boiling water for 10 minutes before drinking. You can add some honey to blend and remove the bitterness. It can treat high blood pressure, palpitations and insomnia, and improve sleep quality.

3. Many tea health products or medicines on the market that can calm the nerves and aid sleep contain ingredients related to lotus seed heart. Therefore, for people with the above symptoms, they can drink lotus seed heart tea for a period of time to regulate their condition. Of course, due to its cold nature, those who are weak and cold need to drink it appropriately under the advice of a doctor.