My temple hurts

Sometimes we find that the changes in our bodies are unexpected because we may find that many changes occur overnight. For example, you may feel body pain or pain in your temples after getting up in the morning. This is a serious condition and the cause should be found and treated promptly. So what causes temple pain?

What causes temple pain?

1. This situation is usually caused by vascular neurosis headache or insufficient blood supply to the brain. Headache is sometimes a signal of certain special conditions. For example, sudden severe headache in patients with hypertension and arteriosclerosis may indicate a cerebrovascular accident.

2. Diet is a factor. Hunger or late eating, food types (such as foods containing nitrite, glutamate, aspartate tyramine, etc.), as well as chocolate, alcoholic beverages, cold drinks, etc., can also induce it due to picky eating that reduces magnesium intake in the body.

3. Climate changes such as overexposure to the sun, wind, cold stimulation, etc. can cause swelling and pain in the temples. Mental factors such as anxiety, anger, tension, anxiety or excessive sadness can also cause swelling and pain in the temples; external physical stimulation: such as strong light, noise, odor, patterns, etc.

4. It is worth noting that lack of sleep, head trauma, excessive fatigue, women's menstrual cycle and taking birth control pills are also common causes. Although they will only cause short-term temple pain, if they are not treated for a period of time, serious symptoms will occur.

5. High fever; excessive sleep; plateau areas; excessive vitamin A; drugs: nitroglycerin, histamine, reserpine, hydralazine, estrogen; discontinuation of cortisone; cold food; abnormal reading and lighting; irritating smells, spices, organic solvents; fluorescence; allergic reactions, etc. can also cause swelling and pain in the temples, which are all worthy of attention.

How to quickly relieve temple pain

1. Massage the temples

Rub and press with your thumb or index finger, lightly at first and then heavily, and push from the temple to Fengchi point, then press Fengchi point several times and Jianjing point 18 times. Massaging your temples can quickly relieve headache and brain swelling symptoms.

2. Massage the earlobes on both sides

Use both hands to massage the earlobes on both sides 18 times respectively, then cover the ear canal with the thenar of both hands, place your fingers on the back of the head, press the middle finger with the index finger and slide down and tap the back of the head 24 times, you can hear a thudding sound.

3. Hot towel

Hot compress is very effective for colds, chills, vasospasm, and neuralgic headaches. You can apply a hot towel or hand warmer directly on your temples to quickly relieve pain.

4. Cold compress

Cold compress is the most effective and simple way to relieve temple pain. Applying an ice pack or a cool towel directly to the forehead can quickly relieve headache symptoms, especially temple pain caused by colds, fever, and drinking.

5. Acupuncture

Traditional Chinese medicine acupuncture is very effective in treating temple pain and it works very quickly. The main acupoints include Quchi, Hegu, Zusanli, etc. Acupuncture uses silver needles and you need to find a professional doctor.

6. Patting

Once brain fatigue occurs, you should relax your body and mind immediately. You can gently pat your head with the five fingers of both hands. ① The force of the patting must be small, and it is best to do it without making any sound. ② Use your fingers instead of your palms to gently pat the ends of your hair. This will have a better effect if it does not touch the scalp. ③The time is 3 minutes.

7. Breathing

Breathe in gently through your nose, imagining that you are taking in all the light and spiritual air in the universe. Breathe out slowly through your mouth, imagining that you are exhaling all the impurities in your body and mind. The above is one time, and you can repeat it 36 ​​times. The environment should be fresh and quiet, and the ideas should be light and elegant.

8. Visualization

Standing, sitting or lying down, close your eyes and meditate: ① Green mountains and green water. ②Red sun and white snow. ③Flower Rain on the Silk Road. ④Crane and longevity turtle. Visualize these four positive mental states for 3 minutes each. It can be carried out in a centralized manner or arranged randomly.

How to prevent temple pain

Keep exercising regularly and make it a part of your life. It doesn't need to be too challenging to start - just an easy walk will do. Engage in outdoor activities but don't exercise too vigorously. You can take long walks, swim, jog, or travel outdoors. In addition to paying attention to your own psychological adjustments, you can also adjust the human body from an environmental and physiological perspective to relieve headaches and anxiety attacks.