What vegetables are easy to digest?

Some people have poor gastrointestinal function. If they eat some greasy or indigestible food, they will experience bloating and stomach pain. We all know that millet porridge, steamed buns, etc. are easily digestible foods and suitable for people with poor gastrointestinal function. However, in addition to staple foods and soup, you also need to eat some vegetables so that the nutritional intake will be balanced. So, which vegetables are easier to digest?

Cut carrots into shreds and mix with vinegar, which is not only delicious, but also can improve people's appetite and resistance to infection;

Tomatoes contain a large amount of citric acid and malic acid, which are beneficial to the metabolism of the whole body. They can promote the production of gastric juice and enhance the digestion of greasy food. Eating 2 to 3 tomatoes a day can meet the daily requirement of vitamin C.

Celery has a fresh flavor and can enhance appetite. Celery roots and leaves are rich in vitamins A, B1, B2, and C, making them suitable for people with vitamin deficiency.

The vitamin C content of papaya is much higher than that of oranges, and papaya helps digestion and prevents stomach ulcers.

Peas can invigorate qi and harmonize the middle, promote the production of body fluids and quench thirst, and remove dampness and detoxify. They can also treat abdominal distension, hiccups and vomiting.

Cabbage can nourish the stomach and stomach, promote diuresis and relieve restlessness;

Shiitake mushrooms have the functions of promoting qi and strengthening the spleen, harmonizing the stomach and replenishing qi, and stimulating appetite; pumpkin can replenish the middle and replenish qi, promote diuresis and eliminate toxins, and kill insects. It has an auxiliary therapeutic effect on people with weak spleen and stomach, poor appetite, and abdominal distension.

If you have a bad stomach, you might as well eat some fried mushrooms, fried cabbage, fried celery, fried tomatoes, etc. when eating side dishes. They are nutritious, easy to digest, and suitable for regular consumption. However, when stir-frying these vegetables, be careful not to add too much oil to avoid causing gastrointestinal discomfort. People with poor stomachs also need to pay attention to keeping their stomachs warm, which can also reduce the occurrence of stomach problems.