Is it good to wash your face with soy milk?

Drinking a cup of soy milk every morning is very good for our body, because the protein content in soy milk is very high, which can improve our body's resistance and effectively prevent diabetes. It is also because of this that many people see the nutritional value of soy milk and want to use soy milk to wash their faces, thinking that it is like milk and can moisturize the skin. So is soy milk effective for washing the face?

Of course it's beneficial

1. Strengthen your body. Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., which are very beneficial for strengthening the physical fitness.

2. Prevent diabetes. Soy milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an essential food for diabetic patients in daily life.

3. Prevent and treat hypertension. The stigmasterol, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

4. Prevent and treat coronary heart disease. The stigmasterol, potassium, magnesium and calcium contained in soy milk can enhance cardiovascular excitability, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5. Prevent cerebral stroke. The magnesium and calcium contained in soy milk can significantly lower cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevent and treat cancer. The protein, selenium, molybdenum, etc. in soy milk have strong anti-cancer and cancer-curing abilities, especially for gastric cancer, intestinal cancer, and breast cancer. According to a survey, people who do not drink soy milk have a 50% higher chance of developing cancer than those who drink soy milk regularly.

7. Prevent bronchitis. The lysine contained in soy milk can prevent the spasm of bronchitis smooth muscles, thereby reducing and alleviating the attacks of bronchitis.

8. Prevent aging. The selenium, vitamin E and C contained in soy milk have great antioxidant function, which can make the human body's cells "rejuvenate", especially the brain cells.

9. Prevent senile dementia, AIDS, constipation, obesity, etc. These nine benefits of drinking soy milk will be more apparent if you drink it in a scientific way.