How to make red summer pole

Dried sweet potatoes are actually a common practice in our lives, because sweet potatoes are easy to store after being dried. Dried sweet potatoes can also be divided into two types, one is raw dried sweet potatoes, and the other is dried sweet potatoes that can be eaten directly. Raw dried sweet potatoes usually need to be steamed before consumption.

How to make delicious dried sweet potatoes

If the sweet potatoes are raw, they need to be steamed or boiled before eating; if the sweet potatoes are cooked, they can be eaten directly.

There are many ways to cook dried sweet potatoes: 1. Wash the sweet potatoes, cut them into slices (or strips), steam them, and dry them. 2. Wash the sweet potatoes, cut them into slices (or strips), steam them until half cooked, and then dry them. (This will be tougher and more fragrant). 3. If the above-mentioned dried sweet potatoes are steamed repeatedly and then dried in the sun, they will become fully saccharified black, very soft and sticky dried sweet potatoes. Unique flavor. 4. You can also dry the raw sweet potato slices directly and then steam them before eating.

The efficacy and function of sweet potatoes

Anti-cancer

Effectively inhibit the occurrence of colon cancer and breast cancer.

Laxative and weight loss

Eating sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial for weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification. It is especially effective for constipation in the elderly.

Improve immunity

Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness.

Anti-aging

Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the body's aging process.

What can't be eaten with sweet potatoes

1River crab/crab/sea crab. Eating sweet potatoes with these two foods can easily cause kidney stones.

2Chicken breast/chicken/chicken wings/eggs. Eating sweet potatoes and chicken breast together can easily cause abdominal pain.

3 bananas. Eating sweet potatoes and bananas together can cause physical discomfort.

4 persimmons. Eating sweet potatoes and persimmons together can easily cause bloating.

5 tomatoes. Eating sweet potatoes and tomatoes together is not only easy to cause stones, but also causes vomiting, abdominal pain, and diarrhea.

What should you pay attention to when eating sweet potatoes

1. Combination of sweet potatoes. Sweet potatoes lack protein and fat, so eating them with some vegetables and fruits will not cause nutritional imbalance in the human body.

2. The time to eat sweet potatoes. It is best to eat sweet potatoes at noon, because sweet potatoes take a long time to digest, and in the afternoon it is more conducive to the body's absorption of calcium.

3. Don’t eat too much sweet potatoes. Some substances contained in sweet potatoes will produce carbon dioxide in the body, resulting in the embarrassing phenomenon of flatulence. In addition, eating too much sweet potatoes can easily lead to problems such as bloating.

4. Don’t eat sweet potatoes with black spots. Sweet potatoes with black or brown spots have been infected by bacteria and may cause human poisoning after consumption.

5. People with poor gastrointestinal function should not eat sweet potatoes. People with poor gastrointestinal function will find it difficult to digest sweet potatoes, so it is recommended to eat less.