What foods help blood circulation?

When the blood circulation in our body is not smooth, it may induce a variety of adverse diseases. At this time, in addition to using some medicines for treatment, we can generally add more foods that help blood circulation to our daily diet. So what kinds of foods can play this promoting role? Next, the editor will summarize the collected information in the following article.

1. Black fungus. Black fungus can promote blood circulation, strengthen the body, replenish qi and benefit the kidneys, lower blood lipids, and resist thrombosis. It has a good effect in softening blood vessels and diluting blood viscosity. Black fungus can also absorb garbage from the body, help excrete waste, and promote human metabolism.

2. Ginger. Ginger tastes spicy. Eating more ginger can remove toxins from the body, kill bacteria and nourish the stomach, lower blood sugar, blood lipids and cholesterol, effectively promote blood circulation, and prevent the onset of cardiovascular and cerebrovascular diseases.

3. Onion. Some friends don’t like the taste of onions, but they don’t know that eating more onions can promote blood circulation, reduce blood lipids, dilate and unclog blood vessels, and reduce blood vessel pressure. If you want to keep your blood vessels healthy and speed up blood circulation, you might as well eat more onions, especially the elderly.

4. Tomato. Tomatoes are rich in nutrients, and their vitamin content far exceeds that of fruits such as apples and peaches. Tomatoes contain a vitamin called rutin, which can improve the body's oxidation function and remove various wastes from the body, thereby effectively enhancing blood vessel elasticity and preventing the formation of blood clots.

5. Corn. Corn is rich in nutrients and linoleic acid, which helps the body metabolize and renew cholesterol, reduce the accumulation of cholesterol in the body, effectively lower blood pressure and soften blood vessels.

The foods mentioned by the editor are extremely common in life, and there are many ways to eat them, so you can eat them often. However, the effects of diet therapy usually take some time to take effect, which requires everyone to persist in eating so that the blood circulation speed of the whole body can be improved.