How can I help improve blood circulation?

The entire blood circulation system of the human body can basically determine whether the body is healthy, but modern people have many unhealthy and unreasonable lifestyles, which leads to more and more people showing symptoms of blood circulation disorders. So what methods can patients choose to improve their condition while taking medication? Let me introduce the specific answer to this question below.

1. Heel lift method. In our daily life, heel lifting is a very simple exercise and can be done anytime and anywhere, such as while waiting for a bus or watching TV. If you persist in doing it for a long time, it can strengthen the muscles of your legs, feet and waist. The specific method is to align your feet and put them together, keep your body upright, then slowly raise your heels until they cannot be raised any further, hold for a few seconds and then slowly lower your heels. If you keep doing this for a long time, it will be very effective.

2. Up and down ladder method. If you are unable to go out for a walk due to weather or other reasons, you can make full use of existing materials at home, such as filling a waste cardboard box with books to make small steps and doing stepping exercises. The specific method is to do it up and down within 2 seconds, and continue for 3 minutes. Rest for a while before continuing, and increase the speed and frequency appropriately according to your health condition. You can also exercise by taking the stairs.

3. Take hot or cold baths. The specific method is to start with a cold water bath, repeatedly alternate between soaking the body in cold and hot water, and finally end with a cold water bath. Hot and cold baths have many functions, the most important of which is to strengthen the function of arteriovenous anastomosis. Repeatedly soaking the body in cold and hot water can stimulate the arteriovenous anastomosis, restore dysfunctional blood vessels to normal, and promote blood circulation throughout the body.

The methods of improving blood circulation described in the article have all been scientifically verified and the effects are very significant. The editor would like to recommend that you exercise more according to the above methods in your daily life, so as to reduce the incidence of symptoms such as poor blood circulation, and at the same time help enhance your physical fitness.