What foods can effectively promote blood circulation?

The human body can only remain healthy when the blood circulation is smooth. However, the ability of blood circulation is greatly affected by daily living habits, so you can start by adjusting your three meals a day. Today I would like to introduce some foods that can improve blood circulation. Let’s learn more about them through the following article.

1. Vinegar. Vinegar tastes sour and bitter, and is warm in nature. It enters the liver and stomach meridians. It has the effects of promoting blood circulation and relieving blood stasis, digesting food and eliminating accumulation, reducing swelling and softening hard masses, detoxifying and treating sores, especially promoting blood circulation. Vinegar is mainly used for stomach and abdominal pain, loss of appetite, vomiting blood, and bloody stools caused by blood stasis. However, people with external infection should avoid eating it, and it should not be eaten with Poria cocos.

2. Corn oil. Corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which have certain auxiliary effects on regulating blood lipids, softening blood vessels and improving blood circulation. Corn oil is rich in the antioxidant vitamin E, which also plays a certain role in scavenging oxygen free radicals and protecting vascular endothelial cells.

3. Fish. Whether it is deep-sea fish, shallow-sea fish, or freshwater fish, they all contain two unsaturated fatty acids, EPA and DHA, which can fight blood coagulation and thrombosis. Therefore, eating fish can improve blood circulation.

4. Kelp. Kelp is rich in fucoidan and laminarin. These substances have heparin-like activity, which can not only prevent thrombosis but also lower cholesterol, lipoprotein and inhibit atherosclerosis.

5. Apple. Apples are rich in nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can break down fat accumulated in the body and have a significant effect on delaying the onset of atherosclerosis and improving blood circulation.

As long as the food is mentioned in the article, it can promote blood circulation and have a series of therapeutic effects, so you can eat more of it in your daily life. At the same time, you should also pay attention to changing different ways of eating frequently, so that you will not get bored of eating and it will not affect the effectiveness of the food.