Will foot massage be effective for dysmenorrhea

Menstruation is very important for women because the onset of menstruation represents the transformation of girls into women. And only after menstruation can it represent the reproductive function of a woman. However, due to various reasons, many women will experience dysmenorrhea during menstruation. Of course, this may be a normal physiological condition or a pathological condition. Dysmenorrhea can usually be relieved by foot massage. Let us take a brief look at it below.

Useful.

1. Stay warm: Keeping your body warm will speed up blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

2. Take a mineral bath: Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a warm water tank. Soaking for 20 minutes can help relax muscles and relieve menstrual cramps.

3. Exercise: Especially on the eve of menstruation, walking or engaging in other moderate exercise will make you more comfortable during menstruation.

4. Practice yoga: Yoga also has a relaxing effect. Here are some examples. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

5. Acupressure: The feet contain a number of acupressure points that are believed to be connected to the qi pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with your thumb and other fingertips, and then move up along the Achilles tendon to the calf muscle. After finishing the right foot, switch to the left foot and continue pressing each foot for a few minutes.

6. When the pain is difficult to relieve, people with dysmenorrhea can use traditional Chinese medicine methods to relieve it, such as stimulating acupoints, and using some moxa sticks to fumigate around the navel. The effect is relatively good, and the side effect of heart palpitations is very small. This method is relatively good. It is widely used in real life.

7. If the dysmenorrhea is very severe and there is a history of coma, you may need to consider clinical treatment options. Generally, some drugs are considered to treat dysmenorrhea. Of course, drugs have more or less side effects on the human body, so you still need to be cautious in using them. It is generally believed that dysmenorrhea cannot be completely cured unless some treatment methods of traditional Chinese medicine are considered.

Dysmenorrhea is also a very troublesome problem in the eyes of many women, so you must pay attention to regularity in your daily life, so that you can relieve dysmenorrhea. It is also very important to maintain the balance of the body's endocrine system. Only when all aspects are very coordinated can dysmenorrhea disappear. Of course, dysmenorrhea is also related to genetics.