Beauty and slimming soup

Have we all heard that drinking a bowl of soup before a meal is good for our body and can beautify and nourish the skin? This statement has been continuously verified. There are more and more types of nutritious soups. Many people like to make soup at ordinary times. Some soups are especially good for women. Today we will learn about beauty and slimming soups to make you more beautiful.

Nowadays, many people are following beauty-enhancing and slimming soups, especially women who love beauty. Such soups can not only make us thinner, but are also good for the body. The most important thing is to make women's skin better. This is a dream that many women have been pursuing all their lives. Let us learn about several beauty-enhancing and slimming soups below.

Beauty and slimming soup

2 pieces of tofu 75 grams of lean meat 75 grams of kelp 8 fresh mushrooms 1 tablespoon of wolfberry 2 slices of ginger

Preparation: (1) Cut ginger into shreds and tofu into cubes. (2) Cut the lean meat into slices and blanch in boiling water for later use. (3) Pour 500cc of water into a pot and bring to a boil. Add tofu, wolfberries, mushrooms, and shredded ginger. Cook over high heat for 5 minutes, then reduce heat and continue cooking for 10 minutes. (4) Add the lean meat slices into the mixture prepared in step 3, turn to high heat and bring to a boil, then turn off the heat and simmer for 2 minutes.

Vegetable and fruit slimming soup

practice:

1. Wash all kinds of fruits and vegetables, cut tomatoes and onions into quarters, cut celery and carrots into sections, and peel the cabbage into slices by hand.

2. Bring the water to a boil. First, add onions, carrots and celery and cook until they are slightly softened. Then add tomatoes and finally cabbage. Turn off the flame after about half an hour. Sprinkle with a little pepper and salt and serve. (You can also sprinkle some Italian spices to taste)

Efficacy: The essence of high-fiber fruits and vegetables is all in the pot, and it tastes sweet and rich with the delicious flavor of fruits and vegetables.

Red Dates and Tremella Soup

Ingredients: Red dates, white fungus, wolfberry

Method: Wash the raw materials, add appropriate amount of cold water into the pot, put them in together, and cook slowly over low heat after the water boils. Add rock sugar according to personal preference. Just like that, this simple beauty soup is ready.

Efficacy: Red dates are rich in VC. Regular consumption helps moisten the heart and lungs, relieve cough, nourish the five internal organs, and treat deficiency. If you want a rosy complexion, you can’t do without it. Tremella and wolfberry are both top-grade beauty products.

Pumpkin Soup

Ingredients: Pumpkin water

Method: Wash the pumpkin, cut it into small pieces, then pour 2-3 times the amount of water into it, put the pumpkin in and bring to a boil over high heat, then switch to medium heat and cook for 10 minutes.

Efficacy: Long-term use can make the skin white and moisturized, and it also has a good effect in removing spots and wrinkles, and it is very easy to operate.

Do you all want to make beauty-enhancing and slimming soups? Then hurry up and make soups of various flavors. As a woman, how can you not love yourself? If you don’t love yourself, how can others love you? If you dare to say that you love yourself, then start with the little things in your daily life. Drink more beauty-enhancing soups to make yourself healthier and more charming.